Smoothie King’s Nutrition [Updated 2025]

Wha2025t looks healthy on the menu isn’t always what your body needs. This Smoothie King Nutrition Guide helps you find everything you need to know about your favorite smoothies in one place. Here, you can check calories, sugar, protein, fat, and other key nutrients for every item on the Smoothie King menu. Each smoothie is made with a purpose, whether it’s for fitness, energy, or recovery, and this guide helps you choose the one that truly matches your goals.

Smoothie King Nutrition Main Menu

Smoothie Bowls

Smoothie Bowl	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Coco Colada™ Bowl	490	12g	12g	102g	23g	65g	50g	3g	115mg	0mg
Go Coconuts™ Bowl	530	16g	0mg	103g	24g	61g	47g	4g	125mg	0mg
Açai Cocoa Haze Bowl™	630	23g	0mg	106g	12g	62g	53g	6g	150mg	0mg
Coco Pitaya-Yah Bowl™	540	20g	0mg	85g	14g	63g	37g	9g	135mg	0mg
Go Go Goji Crunch™ Bowl	550	16g	0mg	100g	9g	62g	53g	4g	160mg	0mg
Bee Berry Sting™ Bowl	440	7g	0mg	90g	10g	72g	37g	7g	120mg	0mg
Berry Goji Getaway™ Bowl	540	18g	0mg	93g	10g	61g	49g	4g	75mg	0mg
PB Swizzle™ Bowl	620	22g	0mg	103g	11g	58g	46g	7g	170mg	0mg
Hive Five™ Bowl	470	10g	0mg	91g	12g	74g	33g	7g	60mg	0mg
PB Delight™ Bowl	520	13g	0mg	93g	12g	68g	30g	10g	180mg	0mg

Feel Energized Blends

20oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin Espresso High Protein	400	13g	55mg	44g	8g	28g	0g	31g	350mg	159mg
Pumpkin Coffee High Protein	390	13g	55mg	42g	8g	28g	0g	31g	350mg	83mg
Espresso D-Lite™ Vanilla	240	5g	20mg	39g	0g	32g	20g	10g	270mg	159mg
Espresso D-Lite™ Mocha	320	4.5g	20mg	57g	2g	48g	32g	14g	220mg	159mg
Keto Champ™ Espresso	430	33g	15mg	20g	13g	1g	0g	24g	440mg	159mg
The Hulk™ Espresso	650	22g	80mg	105g	4g	90g	59g	23g	360mg	159mg
Gladiator Chocolate Coffee	300	3.5g	10mg	26g	5g	11g	0g	46g	500mg	89mg
Gladiator Chocolate Espresso	310	3.5g	10mg	28g	5g	11g	0g	46g	500mg	165mg
Espresso High Protein Vanilla	380	12g	55mg	39g	6g	27g	0g	30g	350mg	159mg
Espresso High Protein Almond Mocha	380	13g	55mg	40g	6g	27g	0g	31g	350mg	159mg
The Activator® Recovery Espresso	230	2.5g	10mg	26g	2g	14g	0g	29g	430mg	162mg
Vegan Coffee Mocha	230	3g	0mg	45g	7g	29g	0g	10g	140mg	83mg
Vegan Espresso Mocha	240	3g	0mg	47g	7g	29g	0g	10g	150mg	159mg
Keto Champ™ Coffee	420	33g	15mg	18g	13g	1g	0g	24g	440mg	83mg
Pure Recharge® Pineapple	370	2g	15mg	89g	6g	63g	0g	10g	160mg	181mg
Coffee D-Lite™ Vanilla	230	5g	20mg	37g	0g	32g	20g	10g	270mg	83mg
Coffee D-Lite™ Mocha	310	5g	20mg	55g	2g	48g	32g	14g	220mg	83mg
Pure Recharge® Strawberry	190	1.5g	10mg	43g	2g	27g	0g	7g	340mg	181mg
Pure Recharge® Mango Strawberry	300	0.5g	0mg	75g	4g	64g	0g	2g	170mg	181mg
The Hulk™ Coffee	640	22g	80mg	104g	4g	89g	59g	23g	360mg	166mg
Coffee High Protein Vanilla	370	13g	55mg	37g	6g	27g	0g	30g	350mg	83mg
Coffee High Protein Almond Mocha	370	13g	55mg	38g	6g	27g	0g	31g	350mg	83mg
The Activator® Recovery Coffee	220	3g	10mg	24g	2g	14g	0g	29g	430mg	86mg

32oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin Espresso High Protein	590	19g	85mg	65g	11g	41g	0g	47g	530mg	238mg
Pumpkin Coffee High Protein	580	19g	85mg	62g	11g	41g	0g	46g	530mg	125mg
Espresso D-Lite™ Vanilla	370	8g	35mg	60g	<1g	50g	30g	16g	400mg	238mg
Espresso D-Lite™ Mocha	490	7g	35mg	87g	3g	74g	49g	21g	330mg	238mg
Keto Champ™ Espresso	690	54g	20mg	30g	20g	2g	0g	39g	660mg	238mg
The Hulk™ Espresso	940	29g	110mg	154g	6g	131g	86g	34g	530mg	238mg
Gladiator Chocolate Coffee	340	4g	10mg	36g	6g	16g	0g	46g	500mg	131mg
Gladiator Chocolate Espresso	360	4g	10mg	39g	6g	16g	0g	47g	500mg	244mg
Espresso High Protein Vanilla	560	19g	85mg	57g	8g	38g	0g	46g	520mg	238mg
Espresso High Protein Almond Mocha	560	19g	85mg	59g	9g	38g	0g	46g	520mg	238mg
The Activator® Recovery Espresso	330	3.5g	15mg	36g	4g	17g	0g	41g	560mg	322mg
Vegan Coffee Mocha	350	4.5g	0mg	67g	10g	44g	<1g	15g	210mg	125mg
Vegan Espresso Mocha	360	4.5g	0mg	70g	10g	44g	<1g	15g	220mg	238mg
Keto Champ™ Coffee	680	54g	20mg	27g	20g	2g	0g	38g	660mg	125mg
Pure Recharge® Pineapple	550	3g	20mg	134g	8g	94g	0g	15g	240mg	271mg
Coffee D-Lite™ Vanilla	350	8g	35mg	57g	<1g	50g	30g	15g	400mg	125mg
Coffee D-Lite™ Mocha	470	8g	35mg	84g	3g	74g	49g	21g	330mg	125mg
Pure Recharge® Strawberry	290	2.5g	15mg	64g	4g	41g	0g	10g	500mg	271mg
Pure Recharge® Mango Strawberry	450	1g	0mg	112g	5g	96g	0g	3g	250mg	271mg
The Hulk™ Coffee	930	30g	110mg	153g	6g	131g	86g	34g	530mg	249mg
Coffee High Protein Vanilla	540	19g	85mg	54g	8g	38g	0g	45g	520mg	125mg
Coffee High Protein Almond Mocha	550	19g	85mg	56g	9g	38g	0g	46g	520mg	125mg
The Activator® Recovery Coffee	310	3.5g	15mg	32g	4g	17g	0g	40g	560mg	171mg

44oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin Espresso High Protein	800	25g	115mg	89g	15g	57g	0g	62g	700mg	318mg
Pumpkin Coffee High Protein	780	25g	115mg	84g	15g	57g	0g	62g	700mg	166mg
Espresso D-Lite™ Vanilla	470	10g	45mg	78g	<1g	64g	39g	20g	540mg	318mg
Espresso D-Lite™ Mocha	630	9g	40mg	114g	4g	97g	64g	28g	430mg	318mg
Keto Champ™ Espresso	860	66g	30mg	38g	25g	2g	0g	48g	880mg	318mg
The Hulk™ Espresso	1290	43g	155mg	209g	8g	179g	117g	46g	720mg	318mg
Gladiator Chocolate Coffee	380	4g	10mg	46g	7g	22g	0g	47g	500mg	172mg
Gladiator Chocolate Espresso	400	4g	10mg	51g	7g	22g	0g	48g	500mg	324mg
Espresso High Protein Vanilla	760	25g	115mg	79g	11g	53g	0g	61g	700mg	318mg
Espresso High Protein Almond Mocha	760	25g	115mg	81g	13g	53g	0g	62g	700mg	318mg
The Activator® Recovery Espresso	460	5g	20mg	52g	5g	28g	0g	58g	850mg	324mg
Vegan Coffee Mocha	470	6g	0mg	90g	14g	59g	<1g	20g	290mg	166mg
Vegan Espresso Mocha	490	6g	0mg	94g	14g	59g	<1g	21g	290mg	318mg
Keto Champ™ Coffee	840	66g	30mg	34g	25g	2g	0g	48g	870mg	166mg
Pure Recharge® Pineapple	740	4g	30mg	179g	11g	126g	0g	20g	320mg	361mg
Coffee D-Lite™ Vanilla	450	10g	45mg	73g	<1g	64g	39g	20g	530mg	166mg
Coffee D-Lite™ Mocha	610	9g	40mg	110g	4g	97g	64g	27g	430mg	166mg
Pure Recharge® Strawberry	380	3g	20mg	85g	5g	54g	0g	13g	660mg	361mg
Pure Recharge® Mango Strawberry	610	1.5g	0mg	150g	7g	127g	0g	4g	330mg	361mg
The Hulk™ Coffee	1290	43g	155mg	208g	8g	179g	117g	46g	720mg	332mg
Coffee High Protein Vanilla	740	25g	115mg	74g	11g	53g	0g	60g	700mg	166mg
Coffee High Protein Almond Mocha	740	25g	115mg	77g	13g	53g	0g	61g	700mg	166mg
The Activator® Recovery Coffee	440	5g	20mg	48g	5g	28g	0g	57g	850mg	172mg

Get Fit Blends

20oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
The Activator® Recovery Watermelon	340	2.5g	10mg	52g	2g	39g	0g	27g	340mg	0mg
King Cake Gladiator*	360	5g	60mg	34g	5g	20g	0g	45g	460mg	0mg
The Activator® Recovery GLP-1 Almond Berry	200	2.5g	5mg	22g	5g	13g	0g	24g	230mg	0mg
Gladiator® GLP-1 Strawberry	220	3g	10mg	3g	1g	1g	0g	45g	350mg	0mg
Gladiator® GLP-1 Chocolate	220	3.5g	10mg	5g	2g	< 1g	0g	45g	500mg	6mg
Gladiator® GLP-1 Vanilla	220	2.5g	15mg	3g	1g	1g	0g	45g	400mg	0mg
The Activator® Recovery Strawberry Banana	260	2.5g	10mg	37g	4g	24g	0g	26g	340mg	0mg
The Activator Recovery® Pineapple Spinach	280	2.5g	10mg	40g	4g	29g	0g	27g	360mg	0mg
Peanut Power Plus™	530	25g	10mg	65g	10g	42g	0g	19g	420mg	0mg
Power Punch Plus®	280	3g	25mg	64g	6g	36g	12g	14g	200mg	0mg
Peanut Power Plus™ Strawberry	600	24g	5mg	85g	11g	62g	25g	17g	310mg	0mg
Peanut Power Plus™ Chocolate	540	26g	10mg	66g	11g	42g	0g	22g	540mg	0mg
The Hulk™ Vanilla	630	22g	80mg	101g	4g	89g	59g	23g	360mg	0mg
The Hulk™ Strawberry	770	22g	80mg	135g	6g	121g	85g	23g	360mg	0mg
The Hulk™ Chocolate	640	22g	80mg	104g	6g	90g	59g	24g	360mg	0mg
Original High Protein Pineapple	300	12g	55mg	27g	4g	17g	0g	27g	300mg	0mg
Original High Protein Lemon	380	12g	55mg	44g	3g	33g	0g	27g	310mg	0mg
Original High Protein Chocolate	360	13g	55mg	37g	6g	27g	0g	30g	350mg	0mg
Original High Protein Banana	330	12g	55mg	33g	5g	17g	0g	27g	300mg	0mg
Gladiator® Chocolate	220	3.5g	10mg	5g	2g	< 1g	0g	45g	500mg	6mg
Gladiator® Strawberry	220	3g	10mg	3g	1g	1g	0g	45g	350mg	0mg
Gladiator® Vanilla	220	2.5g	15mg	3g	1g	1g	0g	45g	400mg	0mg
The Activator® Recovery Pineapple	300	1.5g	5mg	50g	3g	42g	0g	24g	220mg	0mg
The Activator® Recovery Chocolate	200	3g	10mg	22g	4g	10g	0g	26g	380mg	3mg
The Activator® Recovery Blueberry Strawberry	250	1.5g	5mg	38g	4g	25g	0g	23g	190mg	0mg

32oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
The Activator® Recovery Watermelon	510	3.5g	15mg	78g	3g	59g	0g	40g	520mg	0mg
King Cake Gladiator*	440	6g	60mg	53g	8g	32g	0g	47g	540mg	0mg
The Activator® Recovery GLP-1 Almond Berry	300	3.5g	10mg	31g	7g	18g	0g	36g	340mg	0mg
Gladiator® GLP-1 Strawberry	220	3g	10mg	3g	1g	1g	0g	45g	350mg	0mg
Gladiator® GLP-1 Chocolate	220	3.5g	10mg	5g	2g	< 1g	0g	45g	500mg	6mg
Gladiator® GLP-1 Vanilla	220	2.5g	15mg	3g	1g	1g	0g	45g	400mg	0mg
The Activator® Recovery Strawberry Banana	420	3.5g	15mg	61g	6g	41g	0g	40g	560mg	0mg
The Activator Recovery® Pineapple Spinach	450	3.5g	15mg	69g	6g	51g	0g	41g	580mg	0mg
Peanut Power Plus™	780	37g	15mg	96g	14g	62g	0g	29g	640mg	0mg
Power Punch Plus®	420	4g	35mg	96g	8g	54g	18g	21g	300mg	0mg
Peanut Power Plus™ Strawberry	840	36g	10mg	115g	16g	79g	25g	25g	500mg	0mg
Peanut Power Plus™ Chocolate	820	39g	20mg	100g	16g	63g	0g	34g	840mg	0mg
The Hulk™ Vanilla	910	29g	110mg	148g	6g	131g	86g	33g	530mg	0mg
The Hulk™ Strawberry	1120	30g	110mg	199g	9g	178g	125g	34g	530mg	0mg
The Hulk™ Chocolate	930	30g	110mg	153g	9g	131g	86g	35g	530mg	0mg
Original High Protein Pineapple	460	18g	85mg	42g	7g	26g	0g	40g	450mg	0mg
Original High Protein Lemon	570	19g	85mg	66g	5g	50g	0g	40g	460mg	0mg
Original High Protein Chocolate	540	19g	85mg	53g	9g	38g	0g	46g	520mg	0mg
Original High Protein Banana	490	19g	85mg	49g	8g	26g	0g	41g	450mg	0mg
Gladiator® Chocolate	220	3.5g	10mg	5g	2g	< 1g	0g	45g	500mg	6mg
Gladiator® Strawberry	220	3g	10mg	3g	1g	1g	0g	45g	350mg	0mg
Gladiator® Vanilla	220	2.5g	15mg	3g	1g	1g	0g	45g	400mg	0mg
The Activator® Recovery Pineapple	450	2g	10mg	74g	4g	60g	0g	36g	330mg	0mg
The Activator® Recovery Chocolate	270	4g	10mg	28g	6g	12g	0g	38g	510mg	5mg
The Activator® Recovery Blueberry Strawberry	370	2.5g	10mg	54g	6g	37g	0g	35g	290mg	0mg

44oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
The Activator® Recovery Watermelon	670	4.5g	20mg	104g	4g	79g	0g	53g	680mg	0mg
King Cake Gladiator*	520	7g	60mg	70g	10g	42g	0g	48g	610mg	0mg
The Activator® Recovery GLP-1 Almond Berry	410	4.5g	10mg	44g	10g	25g	0g	49g	450mg	0mg
Gladiator® GLP-1 Strawberry	220	3g	10mg	3g	1g	1g	0g	45g	350mg	0mg
Gladiator® GLP-1 Chocolate	220	3.5g	10mg	5g	2g	< 1g	0g	45g	500mg	6mg
Gladiator® GLP-1 Vanilla	220	2.5g	15mg	3g	1g	1g	0g	45g	400mg	0mg
The Activator® Recovery Strawberry Banana	520	4.5g	20mg	74g	8g	47g	0g	52g	680mg	0mg
The Activator Recovery® Pineapple Spinach	550	4.5g	20mg	80g	7g	59g	0g	53g	710mg	0mg
Peanut Power Plus™	1050	49g	20mg	130g	19g	85g	0g	39g	850mg	0mg
Power Punch Plus®	560	6g	50mg	128g	11g	72g	25g	28g	390mg	0mg
Peanut Power Plus™ Strawberry	1190	48g	10mg	171g	21g	124g	49g	35g	630mg	0mg
Peanut Power Plus™ Chocolate	1080	51g	25mg	131g	21g	84g	0g	44g	1080mg	0mg
The Hulk™ Vanilla	1260	43g	155mg	202g	8g	179g	117g	45g	720mg	0mg
The Hulk™ Strawberry	1530	44g	155mg	270g	13g	241g	169g	46g	720mg	0mg
The Hulk™ Chocolate	1280	44g	155mg	208g	12g	179g	117g	48g	720mg	0mg
Original High Protein Pineapple	610	25g	110mg	53g	9g	34g	0g	54g	600mg	0mg
Original High Protein Lemon	750	25g	110mg	88g	6g	66g	0g	54g	620mg	0mg
Original High Protein Chocolate	730	25g	115mg	74g	13g	53g	0g	61g	690mg	0mg
Original High Protein Banana	660	25g	110mg	65g	10g	34g	0g	54g	600mg	0mg
Gladiator® Chocolate	220	3.5g	10mg	5g	2g	< 1g	0g	45g	500mg	6mg
Gladiator® Strawberry	220	3g	10mg	3g	1g	1g	0g	45g	350mg	0mg
Gladiator® Vanilla	220	2.5g	15mg	3g	1g	1g	0g	45g	400mg	0mg
The Activator® Recovery Pineapple	610	3g	15mg	102g	5g	84g	0g	47g	440mg	0mg
The Activator® Recovery Chocolate	380	6g	15mg	40g	8g	18g	0g	52g	750mg	6mg
The Activator® Recovery Blueberry Strawberry	510	3g	10mg	76g	8g	51g	0g	47g	380mg	0mg

Manage Weight Blends

20oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin Slim-N-Trim™	210	2.5g	20mg	39g	7g	24g	0g	13g	350mg	0mg
Keto Champ Pumpkin	440	33g	15mg	22g	15g	4g	0g	24g	440mg	0mg
Power Meal™ Slim Watermelon	280	4.5g	10mg	46g	6g	29g	0g	19g	580mg	0mg
Metabolism Boost® Dark Chocolate Banana	320	4g	10mg	62g	12g	30g	0g	24g	520mg	100mg
Slim-N-Trim GLP-1 Mango Greens	200	3.5g	20mg	30g	5g	17g	0g	22g	430mg	0mg
Power Meal Slim™ GLP-1 Strawberry	210	4.5g	10mg	32g	8g	13g	0g	19g	570mg	0mg
Power Meal Slim™ GLP-1 Chocolate	200	7g	10mg	26g	10g	6g	0g	22g	630mg	0mg
Power Meal Slim™ GLP-1 Vanilla	190	6g	10mg	22g	6g	7g	0g	19g	630mg	0mg
Keto Champ™ GLP-1 Chocolate	420	33g	15mg	19g	14g	1g	0g	24g	440mg	0mg
Keto Champ™ GLP-1 Berry	450	33g	15mg	23g	15g	5g	0g	24g	440mg	0mg
Power Meal Slim™ Vanilla	190	6g	10mg	22g	6g	7g	0g	19g	630mg	0mg
Power Meal Slim™ Strawberry	210	4.5g	10mg	32g	8g	13g	0g	19g	570mg	0mg
Power Meal Slim™ Chocolate	200	7g	10mg	26g	10g	6g	0g	22g	630mg	0mg
Metabolism Boost® Banana Passion Fruit	200	2g	10mg	35g	5g	24g	0g	14g	460mg	100mg
Metabolism Boost® Strawberry Pineapple	270	2.5g	10mg	53g	8g	34g	0g	17g	480mg	100mg
Metabolism Boost® Mango Ginger	270	3g	10mg	51g	7g	35g	0g	18g	490mg	100mg
Keto Champ™ Chocolate	420	33g	15mg	19g	14g	1g	0g	24g	440mg	0mg
Keto Champ™ Berry	450	33g	15mg	23g	15g	5g	0g	24g	440mg	0mg
Slim-N-Trim™ Veggie	240	3g	20mg	47g	6g	29g	0g	15g	380mg	0mg
Slim-N-Trim™ Vanilla	170	2.5g	20mg	31g	4g	15g	0g	13g	340mg	0mg
Slim-N-Trim™ Strawberry	160	2.5g	20mg	28g	6g	13g	0g	13g	350mg	0mg
Slim-N-Trim™ Chocolate	200	3g	20mg	34g	5g	19g	0g	20g	440mg	0mg
Slim-N-Trim™ Blueberry	250	2.5g	20mg	50g	4g	34g	0g	12g	350mg	0mg
The Shredder® Vanilla	220	4.5g	20mg	19g	2g	10g	0g	32g	670mg	3mg
The Shredder® Strawberry	320	3g	15mg	47g	3g	32g	0g	29g	430mg	3mg
The Shredder® Chocolate	230	5g	20mg	21g	4g	10g	0g	32g	720mg	6mg
MangoFest™	290	1g	0mg	71g	3g	65g	0g	2g	15mg	0mg
Lean1™ Chocolate	250	11g	20mg	28g	8g	8g	0g	20g	390mg	42mg

32oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin Slim-N-Trim™	310	4g	30mg	59g	11g	35g	0g	20g	520mg	0mg
Keto Champ Pumpkin	710	54g	20mg	34g	22g	7g	0g	38g	670mg	0mg
Power Meal™ Slim Watermelon	420	7g	15mg	70g	9g	44g	0g	29g	870mg	0mg
Metabolism Boost® Dark Chocolate Banana	480	6g	20mg	92g	18g	45g	0g	36g	780mg	150mg
Slim-N-Trim GLP-1 Mango Greens	310	5g	35mg	45g	8g	26g	0g	33g	650mg	0mg
Power Meal Slim™ GLP-1 Strawberry	330	7g	15mg	50g	12g	20g	0g	29g	850mg	0mg
Power Meal Slim™ GLP-1 Chocolate	300	10g	15mg	39g	15g	10g	0g	33g	950mg	0mg
Power Meal Slim™ GLP-1 Vanilla	280	8g	15mg	34g	9g	12g	0g	29g	950mg	0mg
Keto Champ™ GLP-1 Chocolate	670	54g	20mg	29g	21g	2g	0g	38g	660mg	0mg
Keto Champ™ GLP-1 Berry	720	54g	20mg	35g	23g	8g	0g	37g	660mg	0mg
Power Meal Slim™ Vanilla	280	8g	15mg	34g	9g	12g	0g	29g	950mg	0mg
Power Meal Slim™ Strawberry	330	7g	15mg	50g	12g	20g	0g	29g	850mg	0mg
Power Meal Slim™ Chocolate	300	10g	15mg	39g	15g	10g	0g	33g	950mg	0mg
Metabolism Boost® Banana Passion Fruit	310	3g	15mg	55g	7g	36g	0g	22g	700mg	150mg
Metabolism Boost® Strawberry Pineapple	420	4g	15mg	81g	12g	53g	0g	26g	720mg	150mg
Metabolism Boost® Mango Ginger	420	5g	15mg	80g	11g	55g	0g	27g	740mg	150mg
Keto Champ™ Chocolate	670	54g	20mg	29g	21g	2g	0g	38g	660mg	0mg
Keto Champ™ Berry	720	54g	20mg	35g	23g	8g	0g	37g	660mg	0mg
Slim-N-Trim™ Veggie	360	4.5g	30mg	71g	10g	44g	0g	23g	580mg	0mg
Slim-N-Trim™ Vanilla	250	3.5g	30mg	46g	6g	22g	0g	19g	520mg	0mg
Slim-N-Trim™ Strawberry	230	3.5g	30mg	43g	9g	19g	0g	19g	520mg	0mg
Slim-N-Trim™ Chocolate	310	5g	35mg	52g	9g	28g	0g	31g	660mg	0mg
Slim-N-Trim™ Blueberry	370	3.5g	30mg	75g	6g	51g	0g	18g	530mg	0mg
The Shredder® Vanilla	330	6g	30mg	28g	3g	14g	0g	48g	1010mg	4mg
The Shredder® Strawberry	480	4.5g	20mg	71g	5g	49g	0g	43g	640mg	4mg
The Shredder® Chocolate	310	7g	25mg	28g	5g	12g	0g	45g	960mg	9mg
MangoFest™	430	1.5g	0mg	106g	4g	97g	0g	3g	25mg	0mg
Lean1™ Chocolate	380	17g	30mg	43g	12g	12g	0g	29g	590mg	62mg

44oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin Slim-N-Trim™	410	5g	35mg	79g	14g	48g	0g	26g	690mg	0mg
Keto Champ Pumpkin	880	66g	30mg	45g	29g	9g	0g	48g	880mg	0mg
Power Meal™ Slim Watermelon	560	9g	20mg	93g	12g	59g	0g	39g	1170mg	0mg
Metabolism Boost® Dark Chocolate Banana	640	8g	25mg	123g	24g	60g	0g	48g	1050mg	200mg
Slim-N-Trim GLP-1 Mango Greens	410	7g	45mg	61g	11g	35g	0g	43g	870mg	0mg
Power Meal Slim™ GLP-1 Strawberry	430	9g	20mg	65g	16g	26g	0g	39g	1140mg	0mg
Power Meal Slim™ GLP-1 Chocolate	400	14g	20mg	52g	20g	13g	0g	44g	1270mg	0mg
Power Meal Slim™ GLP-1 Vanilla	370	11g	20mg	43g	12g	15g	0g	39g	1260mg	0mg
Keto Champ™ GLP-1 Chocolate	830	66g	30mg	38g	27g	2g	0g	49g	870mg	0mg
Keto Champ™ GLP-1 Berry	890	66g	30mg	46g	31g	11g	0g	48g	870mg	0mg
Power Meal Slim™ Vanilla	370	11g	20mg	43g	12g	15g	0g	39g	1260mg	0mg
Power Meal Slim™ Strawberry	430	9g	20mg	65g	16g	26g	0g	39g	1140mg	0mg
Power Meal Slim™ Chocolate	400	14g	20mg	52g	20g	13g	0g	44g	1270mg	0mg
Metabolism Boost® Banana Passion Fruit	400	4g	20mg	71g	10g	47g	0g	29g	930mg	200mg
Metabolism Boost® Strawberry Pineapple	550	5g	20mg	105g	16g	69g	0g	34g	960mg	200mg
Metabolism Boost® Mango Ginger	550	6g	20mg	102g	14g	69g	0g	36g	980mg	200mg
Keto Champ™ Chocolate	830	66g	30mg	38g	27g	2g	0g	49g	870mg	0mg
Keto Champ™ Berry	890	66g	30mg	46g	31g	11g	0g	48g	870mg	0mg
Slim-N-Trim™ Veggie	480	6g	35mg	94g	13g	59g	0g	31g	770mg	0mg
Slim-N-Trim™ Vanilla	330	5g	35mg	61g	8g	29g	0g	25g	690mg	0mg
Slim-N-Trim™ Strawberry	310	5g	35mg	57g	12g	26g	0g	25g	690mg	0mg
Slim-N-Trim™ Chocolate	410	6g	45mg	67g	10g	38g	0g	41g	880mg	0mg
Slim-N-Trim™ Blueberry	500	4.5g	35mg	100g	8g	68g	0g	24g	710mg	0mg
The Shredder® Vanilla	440	9g	40mg	37g	5g	19g	0g	63g	1350mg	5mg
The Shredder® Strawberry	630	6g	25mg	94g	7g	65g	0g	57g	860mg	5mg
The Shredder® Chocolate	400	8g	30mg	34g	7g	15g	0g	59g	1210mg	11mg
MangoFest™	580	1.5g	0mg	142g	5g	129g	0g	4g	30mg	0mg
Lean1™ Chocolate	490	22g	35mg	57g	16g	16g	0g	39g	790mg	83mg

Be Well Blends

20oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Power Meal™ Pumpkin	310	11g	10mg	36g	10g	23g	0g	20g	350mg	0mg
Pumpkin Vegan	270	4.5g	0mg	49g	8g	28g	< 1g	14g	230mg	0mg
Fibermaxxing Smoothie	650	32g	0mg	92g	16g	48g	0g	17g	220mg	0mg
Hydration Pineapple Mango	240	0.5g	0mg	62g	4g	50g	0g	2g	260mg	0mg
Hydration Berry	190	0g	0mg	49g	5g	34g	0g	2g	260mg	0mg
Gut Health Greek Watermelon	280	2g	10mg	57g	4g	44g	0g	12g	270mg	0mg
Power Meal™ Cinnamon Banana	310	11g	10mg	38g	9g	24g	0g	20g	350mg	0mg
Power Meal™ Blueberry Raspberry	330	11g	10mg	41g	8g	29g	0g	20g	360mg	0mg
Power Meal™ Spinach Pineapple	350	11g	10mg	48g	7g	34g	0g	21g	370mg	0mg
Gut Health Greek Yogurt Strawberry Blueberry	240	1g	5mg	50g	5g	35g	0g	10g	160mg	0mg
Gut Health Greek Yogurt Pineapple Mango	250	1.5g	5mg	54g	5g	44g	0g	10g	150mg	0mg
Gut Health Papaya Mango Ginger	190	0.5g	0mg	56g	5g	36g	0g	2g	60mg	0mg
Collagen Power Pineapple Kale	230	1.5g	0mg	49g	8g	32g	0g	10g	150mg	0mg
Vegan Mixed Berry	290	3g	0mg	54g	7g	34g	0g	13g	210mg	0mg
Immune Builder® Veggie Superfood	340	1g	0mg	84g	9g	63g	0g	3g	240mg	0mg
Veggie Lemon Ginger Spinach	300	1g	0mg	78g	6g	60g	0g	4g	95mg	0mg
Veggie Carrot Kale Dream™	270	1.5g	< 5mg	62g	3g	48g	0g	4g	160mg	0mg
Veggie Apple Kiwi Kale	290	0g	0mg	72g	3g	58g	0g	2g	140mg	0mg
Vegan Pineapple Spinach	360	6g	0mg	74g	8g	50g	0g	11g	180mg	0mg
Vegan Nutty Super Grain	510	26g	0mg	58g	9g	33g	0g	19g	350mg	0mg
Vegan Mango Kale	330	6g	0mg	64g	7g	45g	0g	10g	100mg	0mg
Vegan Dark Chocolate Banana	300	3g	0mg	70g	13g	38g	0g	11g	95mg	0mg
Immune Builder® Mixed Berry	330	1g	0mg	81g	10g	55g	0g	2g	85mg	0mg
Daily Warrior®	630	32g	0mg	88g	15g	48g	0g	16g	220mg	0mg
Blueberry Heaven®	260	2g	5mg	58g	4g	41g	0g	5g	250mg	0mg

32oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Power Meal™ Pumpkin	450	17g	15mg	52g	13g	33g	0g	30g	520mg	0mg
Pumpkin Vegan	400	7g	0mg	72g	12g	41g	1g	21g	340mg	0mg
Fibermaxxing Smoothie	970	49g	0mg	135g	24g	71g	0g	25g	330mg	0mg
Hydration Pineapple Mango	350	1g	0mg	91g	5g	73g	0g	3g	390mg	0mg
Hydration Berry	290	0g	0mg	76g	8g	53g	0g	3g	390mg	0mg
Gut Health Greek Watermelon	420	3g	15mg	84g	5g	67g	0g	19g	410mg	0mg
Power Meal™ Cinnamon Banana	470	17g	15mg	55g	12g	35g	0g	30g	520mg	0mg
Power Meal™ Blueberry Raspberry	480	17g	15mg	58g	11g	41g	0g	30g	530mg	0mg
Power Meal™ Spinach Pineapple	530	17g	15mg	73g	10g	52g	0g	32g	560mg	0mg
Gut Health Greek Yogurt Strawberry Blueberry	360	1.5g	10mg	74g	7g	53g	0g	15g	240mg	0mg
Gut Health Greek Yogurt Pineapple Mango	390	2g	10mg	82g	7g	67g	0g	16g	230mg	0mg
Gut Health Papaya Mango Ginger	260	1g	0mg	77g	6g	50g	0g	2g	85mg	0mg
Collagen Power Pineapple Kale	360	2.5g	0mg	78g	11g	52g	0g	16g	210mg	0mg
Vegan Mixed Berry	440	5g	0mg	82g	10g	52g	< 1g	20g	310mg	0mg
Immune Builder® Veggie Superfood	510	2g	0mg	124g	13g	94g	0g	5g	330mg	0mg
Veggie Lemon Ginger Spinach	470	2g	0mg	121g	10g	94g	0g	7g	140mg	0mg
Veggie Carrot Kale Dream™	410	2.5g	5mg	95g	5g	74g	0g	7g	240mg	0mg
Veggie Apple Kiwi Kale	440	0.5g	0mg	109g	4g	87g	0g	3g	210mg	0mg
Vegan Pineapple Spinach	540	9g	0mg	112g	12g	76g	0g	17g	270mg	0mg
Vegan Nutty Super Grain	770	39g	0mg	90g	14g	51g	0g	28g	520mg	0mg
Vegan Mango Kale	490	9g	0mg	96g	10g	67g	0g	16g	150mg	0mg
Vegan Dark Chocolate Banana	450	4g	0mg	104g	19g	57g	0g	17g	140mg	0mg
Immune Builder® Mixed Berry	490	1g	0mg	119g	14g	81g	0g	3g	105mg	0mg
Daily Warrior®	950	48g	0mg	131g	22g	71g	0g	24g	330mg	0mg
Blueberry Heaven®	400	3g	10mg	89g	6g	63g	0g	8g	370mg	0mg

44oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Power Meal™ Pumpkin	610	23g	20mg	70g	17g	46g	0g	40g	690mg	0mg
Pumpkin Vegan	540	9g	0mg	98g	16g	56g	2g	27g	460mg	0mg
Fibermaxxing Smoothie	1290	64g	0mg	180g	31g	95g	0g	33g	430mg	0mg
Hydration Pineapple Mango	480	1.5g	0mg	123g	7g	99g	0g	4g	520mg	0mg
Hydration Berry	380	0.5g	0mg	99g	10g	69g	0g	3g	520mg	0mg
Gut Health Greek Watermelon	550	4g	20mg	111g	6g	88g	0g	24g	540mg	0mg
Power Meal™ Cinnamon Banana	620	23g	20mg	75g	16g	49g	0g	40g	690mg	0mg
Power Meal™ Blueberry Raspberry	650	22g	20mg	79g	14g	57g	0g	40g	700mg	0mg
Power Meal™ Spinach Pineapple	700	23g	20mg	95g	12g	67g	0g	42g	730mg	0mg
Gut Health Greek Yogurt Strawberry Blueberry	470	2g	15mg	98g	8g	70g	0g	19g	300mg	0mg
Gut Health Greek Yogurt Pineapple Mango	500	3g	15mg	106g	8g	87g	0g	20g	290mg	0mg
Gut Health Papaya Mango Ginger	370	1.5g	0mg	108g	8g	73g	0g	3g	120mg	0mg
Collagen Power Pineapple Kale	460	3.5g	0mg	97g	14g	65g	0g	21g	280mg	0mg
Vegan Mixed Berry	580	6g	0mg	109g	13g	69g	< 1g	26g	420mg	0mg
Immune Builder® Veggie Superfood	680	2.5g	0mg	166g	16g	127g	0g	7g	420mg	0mg
Veggie Lemon Ginger Spinach	600	2.5g	0mg	155g	13g	119g	0g	8g	190mg	0mg
Veggie Carrot Kale Dream™	530	3g	5mg	124g	7g	97g	0g	8g	300mg	0mg
Veggie Apple Kiwi Kale	580	1g	0mg	145g	6g	116g	0g	3g	280mg	0mg
Vegan Pineapple Spinach	710	12g	0mg	147g	16g	99g	0g	22g	350mg	0mg
Vegan Nutty Super Grain	1010	53g	0mg	116g	18g	66g	0g	38g	690mg	0mg
Vegan Mango Kale	650	12g	0mg	127g	13g	90g	0g	20g	200mg	0mg
Vegan Dark Chocolate Banana	610	6g	0mg	140g	25g	77g	0g	22g	190mg	0mg
Immune Builder® Mixed Berry	660	1.5g	0mg	160g	18g	109g	0g	4g	125mg	0mg
Daily Warrior®	1270	64g	0mg	176g	30g	95g	0g	32g	430mg	0mg
Blueberry Heaven®	520	4g	15mg	116g	8g	83g	0g	11g	490mg	0mg

Enjoy a Treat Blends

20oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin D-Lite®	260	4g	15mg	48g	6g	38g	4g	10g	290mg	0mg
X-Treme Watermelon™	340	1.5g	< 5mg	78g	2g	67g	26g	4g	140mg	0mg
King Cake Yogurt D-Lite*	310	7g	25mg	52g	5g	37g	7g	11g	440mg	0mg
Angel Food™	350	0.5g	0mg	82g	4g	71g	50g	5g	50mg	0mg
Lemon Twist® Banana	370	0.5g	0mg	91g	2g	76g	25g	2g	15mg	0mg
Island Impact®	270	2g	5mg	61g	4g	52g	0g	6g	240mg	0mg
Caribbean Way®	390	0.5g	0mg	97g	4g	83g	50g	2g	10mg	0mg
Angel Food™ Slim	220	1g	< 5mg	55g	4g	33g	0g	4g	150mg	0mg
Strawberry X-Treme®	300	0.5g	0mg	74g	4g	68g	52g	1g	0mg	0mg
Yogurt D-Lite®	280	4.5g	20mg	49g	0g	46g	32g	11g	280mg	0mg
Strawberry-Kiwi Breeze®	360	1g	< 5mg	85g	2g	76g	26g	3g	140mg	0mg
Pineapple Surf®	410	2g	5mg	96g	4g	83g	37g	6g	240mg	0mg
Muscle Punch®	320	1g	10mg	72g	5g	59g	38g	8g	60mg	0mg
Berry Punch®	260	0g	0mg	65g	5g	53g	26g	1g	125mg	0mg
Lemon Twist® Strawberry	390	0.5g	0mg	95g	2g	88g	50g	1g	15mg	0mg
Banana Boat®	430	5g	20mg	91g	6g	66g	32g	10g	240mg	0mg
Banana Berry Treat®	290	2g	5mg	66g	6g	51g	26g	6g	240mg	0mg

32oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin D-Lite®	400	6g	25mg	73g	9g	59g	7g	16g	430mg	0mg
X-Treme Watermelon™	510	2g	5mg	118g	3g	100g	39g	6g	210mg	0mg
King Cake Yogurt D-Lite*	460	11g	35mg	79g	7g	57g	12g	16g	580mg	0mg
Angel Food™	520	1g	< 5mg	123g	6g	106g	76g	7g	75mg	0mg
Lemon Twist® Banana	550	1g	0mg	136g	4g	114g	37g	3g	25mg	0mg
Island Impact®	400	3.5g	10mg	91g	5g	76g	0g	9g	370mg	0mg
Caribbean Way®	590	1g	0mg	145g	6g	125g	76g	3g	15mg	0mg
Angel Food™ Slim	330	2g	5mg	83g	7g	50g	0g	6g	230mg	0mg
Strawberry X-Treme®	450	1g	0mg	111g	6g	102g	78g	2g	5mg	0mg
Yogurt D-Lite®	430	8g	35mg	75g	< 1g	70g	49g	16g	420mg	0mg
Strawberry-Kiwi Breeze®	540	2g	5mg	128g	4g	113g	39g	5g	210mg	0mg
Pineapple Surf®	610	3g	10mg	144g	6g	124g	56g	9g	370mg	0mg
Muscle Punch®	470	1.5g	15mg	103g	7g	84g	51g	14g	120mg	0mg
Berry Punch®	390	0.5g	0mg	97g	8g	79g	39g	2g	190mg	0mg
Lemon Twist® Strawberry	580	1g	0mg	143g	3g	132g	76g	2g	20mg	0mg
Banana Boat®	660	8g	30mg	138g	9g	101g	49g	15g	350mg	0mg
Banana Berry Treat®	440	3g	10mg	101g	10g	77g	39g	10g	360mg	0mg

44oz

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Pumpkin D-Lite®	520	8g	30mg	96g	12g	77g	8g	21g	570mg	0mg
X-Treme Watermelon™	680	2.5g	5mg	156g	5g	133g	52g	8g	270mg	0mg
King Cake Yogurt D-Lite*	610	15g	50mg	104g	10g	75g	15g	22g	850mg	0mg
Angel Food™	690	1.5g	< 5mg	165g	9g	141g	101g	10g	100mg	0mg
Lemon Twist® Banana	730	1g	0mg	182g	5g	152g	49g	4g	30mg	0mg
Island Impact®	540	4.5g	15mg	123g	7g	103g	0g	13g	490mg	0mg
Caribbean Way®	780	1.5g	0mg	194g	9g	167g	101g	4g	20mg	0mg
Angel Food™ Slim	440	2.5g	5mg	111g	9g	66g	0g	7g	300mg	0mg
Strawberry X-Treme®	600	1.5g	0mg	149g	8g	136g	104g	3g	10mg	0mg
Yogurt D-Lite®	560	9g	45mg	98g	< 1g	92g	64g	21g	560mg	0mg
Strawberry-Kiwi Breeze®	720	2.5g	5mg	171g	5g	151g	52g	7g	280mg	0mg
Pineapple Surf®	820	4g	15mg	192g	9g	165g	75g	12g	490mg	0mg
Muscle Punch®	630	2g	15mg	144g	10g	117g	76g	15g	120mg	0mg
Berry Punch®	520	0.5g	0mg	129g	10g	105g	52g	3g	250mg	0mg
Lemon Twist® Strawberry	780	1g	0mg	191g	5g	176g	101g	3g	25mg	0mg
Banana Boat®	860	11g	40mg	182g	11g	132g	64g	19g	470mg	0mg
Banana Berry Treat®	580	4g	15mg	132g	12g	101g	52g	13g	480mg	0mg

Kids Blends

Smoothie	Calories	Fat	Cholesterol	Carbs	Fiber	Sugar	Added Sugar	Protein	Sodium	Caffeine
Strawberry Bluegurt Blitz™	160	1g	5mg	33g	2g	27g	13g	7g	150mg	0mg
Lil Angel™	190	0.5g	0mg	47g	4g	38g	26g	1g	10mg	0mg
CW Jr.®	240	0.5g	0mg	59g	4g	49g	26g	1g	15mg	0mg
Choc-A-Laka™	300	5g	20mg	54g	4g	49g	22g	12g	105mg	0mg
Apple Kiwi Bunga™	170	0g	0mg	43g	3g	34g	0g	1g	25mg	0mg
Berry Interesting™	200	0g	0mg	49g	5g	41g	26g	1g	15mg	0mg

Frequently Asked Questions

Many blends come in 20 oz, 32 oz and 40 oz sizes, so choosing the smallest size or skipping extra mix-ins can help you stay within your calorie target.

Some blends (like a few in the Get Fit line) have very low added sugar—e.g., you’ll find one with 0 g added sugar in the Get Fit line.

Yes—there are “Manage Weight” blends designed to be under ~300 calories for 20 oz, but you still need to watch size, mix-ins and overall diet.

Yes—Smoothie King lists vegan-friendly blends and you can often swap in plant-based protein powder or request no dairy.

It varies a lot—some “Get Fit” blends offer ~45 g of protein for a 20 oz serving, while others are much lower.

Smoothie King’s ingredient list states allergens in many items (milk, tree nuts, soy, eggs) and notes cross-contamination is possible.

Users on Reddit say yes—swapping to water for juice/milk, omitting turbinado sugar, or skipping frozen yogurt can make a big difference.

Not necessarily. Some smoothie blends at Smoothie King are still high in calories, fat, carbs and sugar despite being fruit-based.

Smoothie King categorises blends by purpose: e.g., “Get Fit” (muscle/recovery), “Manage Weight” (lower calories), “Enjoy a Treat” (taste indulgence).

Smoothie King posts full nutrition tables for each blend online (including calories, fat, carbs, protein, sodium, etc.). Always check for the latest version.

Smoothie King’s Nutrition [Updated 2025]

Smoothie Bowls

Feel Energized Blends

20oz

32oz

44oz

Get Fit Blends

20oz

32oz

44oz

Manage Weight Blends

20oz

32oz

44oz

Be Well Blends

20oz

32oz

44oz

Enjoy a Treat Blends

20oz

32oz

44oz

Kids Blends

Frequently Asked Questions

Valuable Links

Join Our Newsletter

Smoothie King’s Nutrition [Updated 2025]

Smoothie Bowls

Feel Energized Blends

20oz

32oz

44oz

Get Fit Blends

20oz

32oz

44oz

Manage Weight Blends

20oz

32oz

44oz

Be Well Blends

20oz

32oz

44oz

Enjoy a Treat Blends

20oz

32oz

44oz

Kids Blends

Frequently Asked Questions

Lets Socialaize

Valuable Links

Join Our Newsletter