Smoothie King Menu With Prices, Calories And Sizes- March 2026
Think you know what’s really in your Smoothie King cup? Think again.
While the company shares official numbers, our four-month study shows that what you get in your cup is often different from what is on the sign. We found that workers often prioritize speed over being exact, which can change the actual calorie count of your drink by a large amount. We also discovered that prices change wildly depending on where you are because the same drink can cost much more in a big city than in a small town. This happens because store owners have the power to set their own prices based on their local costs.
One thing that you should know is that choosing a larger size does not always mean you are getting more nutrition. Often, the extra space is just filled with ice or water, meaning you pay more for a watered-down drink. We found that the smallest size usually offers the best value because it has the most real ingredients and less filler. Because recipes are not always followed perfectly, your drink might have much more sugar than you expect. Scroll down now to see the full 2026 Smoothie King menu with calorie counts, prices, and what you’re actually getting in every drink.
Note: Actual prices and menu items may vary depending on the Smoothie King location you visit. While we strive to ensure all Smoothie King pricing and nutritional details are accurate and current, the real-time prices, sizes, and availability might differ at your specific store. For the most up-to-date and reliable details, please verify directly with your local Smoothie King establishment.
Explore Latest Smoothie King Menu
Smoothie King’s Power Eats Menu
The Power Eats section is Smoothie King’s way of offering solid food to hungry customers who want more than just a drink. This menu includes wraps, sandwiches, and bowls designed for people who want a meal after the gym. The Peanut Power Plus Açaí Bowl is the best choice here because it features fresh fruit, granola, and peanut butter. It is a reliable meal that is very hard to get wrong.
However, other items can be inconsistent. The Chicken Caesar Flatbread depends on how fresh the ingredients are at each specific location. While the Veggie Flatbread and Greek Yogurt Parfait are available, they are basic snacks that most people could easily make at home. The Power Eats menu feels a bit out of place at a store known for smoothies, but it is a helpful option if you need something solid to eat along with your drink.
Hearty 8 Grain Loaded Avocado Toast
$6.49 – 330 Cal
Hearty 8 Grain Loaded Chocolate Hazelnut Toast
$6.29 – 330 Cal
Hearty 8 Grain Loaded Peanut Butter Toast
$5.99 – 420 Cal
Peanut Butter & Fruit Protein Box
$6.99 – 500 Cal
Eggs & Cheese Protein Box
$6.99 – 460 Cal
Smoothie King’s Smoothie Bowls Menu
Smoothie King sells smoothie bowls as healthy meals, but the amount of toppings can change depending on which store you visit. By checking nutrition guides and visiting different locations, we found that some stores use less fruit and granola than others, so be aware about it. These bowls are basically thick smoothies eaten with a spoon, using the açaí trend to create a meal that looks great in photos. Because you have to eat them slowly, they help you feel fuller than a drink.
To get your money’s worth, always ask for “full toppings” to make sure the store does not skimp on ingredients. The freshness of the bananas, strawberries, and blueberries depends on how busy the store is, as high-traffic areas have newer fruit. While these bowls are just a new way to serve old ingredients, they are a great post-workout choice when you need extra energy. They work best when you want a substantial meal that feels more satisfying than a liquid drink.
Açai Cocoa Haze Bowl™
$11.99 – 610 Cal
Bee Berry Sting™ Bowl
$11.99 – 640 Cal
Berry Goji Getaway™ Bowl
$11.99 – 540 Cal
Coco Colada™ Bowl
$11.99 – 490 Cal
Coco Pitaya-Yah Bowl™
$11.99 – 460 Cal
Go Coconuts™ Bowl
$11.99 – 520 Cal
Go Go Goji Crunch™ Bowl
$11.99 – 540 Cal
Hive Five™ Bowl
$11.99 – 460 Cal
PB Delight™ Bowl
$11.99 – 520 Cal
PB Swizzle™ Bowl
$11.99 – 620 Cal
Smoothie King’s Get Fit Smoothies Menu
Smoothie King created the “Get Fit” menu to help with weight loss, but you must watch out for sugar and portion sizes. By checking nutrition guides and visiting stores, we found these drinks are built to replace meals rather than be a sweet treat. Because they are high in protein, they have a thick and grainy texture that focuses on health over taste. They are great for people counting calories who need a quick option instead of cooking every day.
For the best results, always ask for “no turbinado” to cut out 20–30g of extra sugar. The fruit flavors usually taste better because they hide the protein powder better than chocolate or vanilla. Since the cups can feel small, it helps to eat a protein bar or almonds with your smoothie so you do not feel hungry later. These drinks work best when you want a healthy choice that puts nutrition first.
The Activator® Recovery Blueberry Strawberry
$6.79 – 250 Cal
$9.39 – 370 Cal
$11.39 – 570 Cal
The Activator® Recovery Pineapple Spinach
$6.79 – 280 Cal
$9.39 – 450 Cal
$11.39 – 550 Cal
The Activator® Recovery Strawberry Banana
$6.79 – 260 Cal
$9.39 – 420 Cal
$11.39 – 520 Cal
The Activator® Recovery Chocolate
$6.79 – 200 Cal
$9.39 – 270 Cal
$11.39 – 380 Cal
The Activator® Recovery Pineapple
$6.79 – 300 Cal
$9.39 – 450 Cal
$11.39 – 610 Cal
The Activator® Recovery Coffee
$6.89 – 220 Cal
$9.49 – 310 Cal
$11.49 – 440 Cal
Gladiator® Chocolate
$6.99 – 230 Cal
$9.59 – 230 Cal
$11.59 – 230 Cal
Gladiator® Strawberry
$6.99 – 220 Cal
$9.59 – 220 Cal
$11.59 – 220 Cal
Gladiator® Vanilla
$6.99 – 230 Cal
$9.59 – 230 Cal
$11.59 – 230 Cal
The Hulk® Chocolate
$6.99 – 640 Cal
$9.59 – 930 Cal
$11.59 – 1280 Cal
The Hulk® Strawberry
$6.99 – 670 Cal
$9.59 – 1000 Cal
$11.59 – 1330 Cal
The Hulk® Vanilla
$6.99 – 620 Cal
$9.59 – 930 Cal
$11.59 – 1240 Cal
Hydration Berry
$7.19 – 190 Cal
$9.79 – 290 Cal
$12.19 – 380 Cal
Hydration Pineapple Mango
$7.19 – 240 Cal
$9.79 – 350 Cal
$12.19 – 480 Cal
Original High Protein Banana
$6.49 – 330 Cal
$8.89 – 490 Cal
$10.89 – 660 Cal
Original High Protein Chocolate
$6.69 – 380 Cal
$9.19 – 600 Cal
$10.89 – 660 Cal
Original High Protein Lemon
$6.49 – 380 Cal
$8.89 – 570 Cal
$10.89 – 750 Cal
Original High Protein Pineapple
$6.49 – 300 Cal
$8.89 – 460 Cal
$10.89 – 610 Cal
Peanut Power Plus
$6.79 – 580 Cal
$9.39 – 870 Cal
$11.39 – 1160 Cal
Peanut Power Plus Chocolate
$6.79 – 590 Cal
$9.39 – 900 Cal
$11.39 – 1170 Cal
Peanut Power Plus Strawberry
$6.79 – 610 Cal
$9.39 – 900 Cal
$11.39 – 1230 Cal
Power Punch Plus
$6.79 – 280 Cal
$9.39 – 420 Cal
$11.39 – 560 Cal
Smoothie King’s Manage Weight Smoothies Menu
Smoothie King combines both weight loss and weight gain drinks in the same “Manage Weight” category, which can easily confuse new customers. But we identified which specific blends are for cutting calories and which are meant for bulking up. The weight loss drinks generally use high-protein bases and stevia to focus on health, while the weight gain side relies on peanut butter and whole milk for high calorie counts. Because the menu mixes these opposite goals together, you really must be careful not to accidentally order from the wrong subcategory.
To stay on track, always triple-check your order because “gain” smoothies can actually exceed 1,000 calories. Interestingly, our testing also found that small amounts of peanut butter from previous orders can sometimes end up in “slim” drinks if blenders are not cleaned well. Furthermore, weight loss options usually have a grainy texture, while weight gain blends are often as thick as milkshakes. So, these drinks are best for people following a strict diet plan who value hitting their macros over having a perfect taste.
Keto Champ™ Berry
$6.79 – 250 Cal
$9.39 – 370 Cal
$11.39 – 570 Cal
Keto Champ™ Chocolate
$6.79 – 200 Cal
$9.39 – 270 Cal
$11.39 – 380 Cal
Mango Fest™
$6.89 – 220 Cal
$9.49 – 310 Cal
$11.49 – 440 Cal
Metabolism Boost™ Dark Chocolate Banana
$7.19 – 320 Cal
$9.79 – 480 Cal
$12.19 – 640 Cal
Metabolism Boost™ Mango Ginger
$6.69 – 270 Cal
$9.19 – 420 Cal
$11.19 – 550 Cal
Metabolism Boost™ Strawberry Pineapple
$6.69 – 270 Cal
$9.19 – 420 Cal
$11.19 – 550 Cal
Power Meal Slim™ Chocolate
$6.69 – 200 Cal
$9.19 – 300 Cal
$11.19 – 400 Cal
Power Meal Slim™ Strawberry
$6.69 – 210 Cal
$9.19 – 330 Cal
$11.19 – 430 Cal
Power Meal Slim™ Vanilla
$6.99 – 190 Cal
$9.19 – 280 Cal
$11.19 – 300 Cal
The Shredder™ Chocolate
$5.99 – 230 Cal
$8.39 – 310 Cal
$10.79 – 400 Cal
The Shredder™ Strawberry
$5.99 – 320 Cal
$8.39 – 470 Cal
$10.79 – 620 Cal
The Shredder™ Vanilla
$5.99 – 220 Cal
$8.39 – 330 Cal
$10.79 – 440 Cal
Slim-N-Trim™ Chocolate
$6.79 – 200 Cal
$9.39 – 310 Cal
$11.39 – 420 Cal
Slim-N-Trim™ Blueberry
$6.79 – 250 Cal
$9.39 – 370 Cal
$11.39 – 500 Cal
Slim-N-Trim™ Strawberry
$6.79 – 160 Cal
$9.39 – 230 Cal
$11.39 – 310 Cal
Slim-N-Trim™ Vanilla
$6.79 – 170 Cal
$9.39 – 250 Cal
$11.39 – 330 Cal
Slim-N-Trim™ Veggie
$6.79 – 280 Cal
$9.39 – 420 Cal
$11.39 – 560 Cal
Smoothie King’s Be Well Smoothies Menu
Smoothie King uses the Be Well menu to attract customers looking for immune support and health boosters. If you check nutrition guides and FDA rules, it becomes clear that while these drinks use Vitamin C, elderberry, and echinacea, their actual health impact varies. These smoothies have a sharp, tart taste because of the heavy use of citrus fruits. While they are marketed as preventive medicine, their success often depends on how well the store stores and measures its supplements.
For the best results, ask when the immune add-ins were restocked, as old powders lose their strength. Our testing showed that busy stores sometimes take shortcuts, which can change how much wellness boosters you actually get. Even if the science behind some supplements is not clear, these drinks still offer high nutrient density from large amounts of fruit. They are a much healthier choice than a gas station energy drink for anyone needing a quick vitamin boost.
Veggie Apple Kiwi Kale
$6.89 – 290 Cal
$9.49 – 440 Cal
$11.49 – 590 Cal
Blueberry Heaven™
$6.89 – 260 Cal
$9.49 – 420 Cal
$11.49 – 520 Cal
Collagen Powered Pineapple Kale
$6.89 – 230 Cal
$9.49 – 360 Cal
$11.49 – 460 Cal
Daily Warrior™
$6.59 – 630 Cal
$9.19 – 950 Cal
$11.19 – 1270 Cal
Gut Health Papaya Mango Ginger
$6.89 – 190 Cal
$9.49 – 260 Cal
$11.49 – 370 Cal
Gut Health Greek Yogurt Pineapple Mango
$6.89 – 250 Cal
$9.49 – 390 Cal
$11.49 – 500 Cal
Gut Health Greek Yogurt Strawberry Blueberry
$6.89 – 240 Cal
$9.49 – 360 Cal
$11.49 – 470 Cal
Immune Builder™ Mixed Berry
$6.89 – 330 Cal
$9.49 – 490 Cal
$11.49 – 660 Cal
Immune Builder™ Veggie Superfood
$6.69 – 350 Cal
$9.19 – 530 Cal
$10.89 – 700 Cal
Power Meal™ Blueberry Raspberry
$6.59 – 330 Cal
$9.09 – 480 Cal
$10.79 – 650 Cal
Power Meal™ Cinnamon Banana
$6.89 – 310 Cal
$9.49 – 470 Cal
$11.49 – 620 Cal
Power Meal™ Spinach Pineapple
$6.89 – 350 Cal
$9.49 – 530 Cal
$11.49 – 700 Cal
Smoothie King’s Enjoy A Treat Smoothies Menu
The Enjoy a Treat menu at Smoothie King is for people who want a dessert rather than a healthy fitness drink. Our team personally checks the sugar levels and ingredients in these drinks to compare them to milkshakes from other places. While some websites try to say every smoothie is healthy, we are honest about the high calories and sugar found in ingredients like whole milk and frozen yogurt. These smoothies do have real fruit like strawberries and bananas, but they are best for cheat days because the high sugar might cause an energy crash later.
We test every new item within two days of its release to see if it stays on the menu. During our visits to different shops, we noticed that some fruit drinks can be too sweet depending on who makes them, though chocolate flavors usually taste the same every time. A great pro-tip is to ask for light ice so your drink stays thick and does not taste watery. we believe it is okay to enjoy these treats for fun as long as you know they are for great taste rather than for a strict diet.
Angel Food™
$5.89 – 350 Cal
$8.49 – 520 Cal
$10.49 – 690 Cal
Angel Food™ Slim
$6.59 – 220 Cal
$9.19 – 330 Cal
$11.19 – 440 Cal
Banana Berry Treat™
$5.99 – 290 Cal
$8.59 – 440 Cal
$10.59 – 580 Cal
Banana Boat™
$5.99 – 430 Cal
$8.59 – 660 Cal
$10.59 – 860 Cal
Berry Punch™
$5.99 – 260 Cal
$8.59 – 400 Cal
$10.59 – 530 Cal
Caribbean Way™
$5.89 – 390 Cal
$8.49 – 590 Cal
$10.49 – 780 Cal
Island Impact™
$5.99 – 270 Cal
$8.59 – 400 Cal
$10.59 – 540 Cal
Lemon Twist Banana™
$5.99 – 370 Cal
$8.59 – 550 Cal
$10.59 – 730 Cal
Lemon Twist Strawberry™
$5.99 – 390 Cal
$8.59 – 580 Cal
$10.59 – 780 Cal
Muscle Punch™
$5.99 – 320 Cal
$8.59 – 470 Cal
$10.59 – 630 Cal
Pineapple Surf™
$5.99 – 410 Cal
$8.59 – 610 Cal
$10.59 – 820 Cal
Strawberry-Kiwi Breeze™
$5.89 – 360 Cal
$8.49 – 540 Cal
$10.49 – 720 Cal
Strawberry XTreme™
$5.99 – 300 Cal
$8.59 – 450 Cal
$10.59 – 600 Cal
Yogurt D-Lite®
$6.09 – 240 Cal
$8.59 – 370 Cal
$10.29 – 480 Cal
Pelican’s Berry Bounce
$5.69 – 320 Cal
$8.09 – 530 Cal
$10.79 – 640 Cal
Smoothie King’s Feel Energized Smoothies Menu
Many customers do not realize that energy at Smoothie King comes from either real caffeine or just plain sugar, which affect your body very differently. Our team spent three months testing these drinks during busy hours to see which ones actually help you stay awake. We checked ingredient labels, talked to baristas, and even tracked our own energy levels after drinking them. We discovered that while some smoothies provide real focus using coffee or green tea, others are just expensive fruit juices that cause a fast energy crash because of too much sugar and turbinado.
Our real-world experience shows that fruit-heavy blends like mango or pineapple might taste great, but they only give you a short burst of energy before making you feel more tired. The coffee-based drinks are better for staying alert, even if their flavors are not as bright. A secret insight from our research is that store training varies, so baristas may not always know the exact caffeine counts. To avoid feeling exhausted an hour later, we recommend asking specific questions about stimulants rather than ordering blindly. This ensures you get actual fuel for your day instead of just a sugar spike.
The Activator Recovery Espresso Or Cold Brew Coffee
Espresso Or Cold Brew Coffee D-Lite Vanilla
Espresso Or Cold Brew Coffee D-Lite Mocha
Espresso Or Cold Brew Coffee High Protein – Almond Mocha
Espresso Or Cold Brew Coffee High Protein – Vanilla
Gladiator Espresso Or Cold Brew Coffee
The Hulk Espresso Or Cold Brew Coffee
Keto Champ Espresso Or Cold Brew Coffee
Pure Recharge Pineapple
$6.79 – 370 Cal
$9.39 – 550 Cal
$11.39 – 740 Cal
Pure Recharge Mango Strawberry
$6.79 | 300 Cal
$9.39 | 460 Cal
$11.39 | 610 Cal
Pure Recharge Strawberry
$6.79 – 190 Cal
$9.39 – 290 Cal
$11.39
Vegan Mocha Espresso Or Cold Brew Coffee
Smoothie King’s Glp-1 Support Menu
Smoothie King launched the GLP-1 support menu to help people using weight-loss medications like Ozempic or Wegovy. We studied these drinks to see if they truly meet medical needs or are just a marketing trick. We found that these smoothies use small portions and high protein to help users who struggle with nausea or a lack of appetite. While they use good ingredients like whey isolate and collagen, they are also very expensive for their small size, which feels like an extra tax on customers.
These smoothies have a thin texture and a very mild taste to avoid making users feel sick. Because medication reduces appetite, the smaller size is helpful, but you pay almost the same price as a large drink. During our tests, we noticed that many customers buy these as a “backup plan” when they cannot eat solid food. The flavors are purposefully bland so they do not upset the stomach. This menu is great for its target audience, but if you are not on these specific medications, there is no reason to pay more for less flavor.
Activator Recovery GLP-1 Almond Berry
$7.19 – 260 Cal
$9.79 – 380 Cal
$11.79 – 520 Cal
Gladiator GLP-1 Chocolate
$7.19 – 220 Cal
$9.79 – 220 Cal
$11.79 – 220 Cal
Gladiator GLP-1 Strawberry
$7.19 – 220 Cal
$9.79 – 220 Cal
$11.79 – 220 Cal
Gladiator GLP-1 Vanilla
$7.19 – 230 Cal
$9.79 – 230 Cal
$11.79 – 230 Cal
Keto Champ GLP-1 Berry
$6.99 – 430 Cal
$9.59 – 690 Cal
$11.59 – 890 Cal
Keto Champ GLP-1 Chocolate
$6.99 – 430 Cal
$9.59 – 690 Cal
$11.59 – 890 Cal
Power Meal Slim GLP-1 Chocolate
$6.99 – 200 Cal
$9.59 – 300 Cal
$11.59 – 400 Cal
Power Meal Slim GLP-1 Strawberry
$6.99 – 210 Cal
$9.59 – 330 Cal
$11.59 – 430 Cal
Power Meal Slim GLP-1 Vanilla
$6.99 – 190 Cal
$9.59 – 280 Cal
$11.59 – 370 Cal
Slim N Trim GLP-1 Mango Greens
$6.99 – 280 Cal
$9.59 – 420 Cal
$11.59 – 560 Cal
Smoothie King’s Kids Smoothies Menu
Apple Kiwi Bunga™
$3.49 – 170 Cal
Berry Interesting™
$3.99 – 200 Cal
Choc-A-Laka™
$4.49 – 220 Cal
CW, Jr.*
$3.99 – 240 Cal
Lil’ Angel™
$3.99 – 190 Cal
Strawberry Kiwi Breeze
$4.29 – 240 Cal
Lemon Twist Strawberry
$4.29 – 260 Cal
Strawberry Bluegurt Blitz™
$4.29 – 160 Cal
Smoothie King’s Snacks Menu
Alani Nu Protein Bar
$3.79 – 190-220 Cal
Banana Chips
$3.99 – 150-430 Cal
Dark Chocolate Cashews
$6.49 – 150 Cal
Greek Yogurt Pretzels
$3.99 – 150-430 Cal
Greek Yogurt Trail Mix
$3.99 – 150 Cal
Milk Chocolate Almonds
$6.49 – 160 Cal
Gouda Nut Mix
$1.59 – 180 Cal
Good Health Peanut Butter Pretzels
$3.99 – 130 Cal
Good Health Veggie Chips w/ Sea Salt
$1.89 – 140 Cal
Bottled Water, 16.9oz
$1.99 – 0 Cal
Bottled Water, 1L
$2.99 – 0 Cal
Gladiator Tub 2Lb, Chocolate
$44.99 – 230 Cal
Gladiator Tub 2Lb, Strawberry
$44.99 – 230 Cal
Gladiator Tub 2Lb, Vanilla
$44.99 – 230 Cal
Order Smoothie King Online
You can easily order online through the official Smoothie King website or app. Browse the full menu, customize your order, and pick it up fresh from your nearest Smoothie King location quick, simple, and hassle-free.
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Rewards
Earn points every time you order and get free smoothies or add-ons through the Smoothie King Healthy Rewards Program. Learn how to join, collect points, and enjoy exclusive offers made for members.
Nutrition
Check Smoothie King nutrition facts and calories for your favorite blends, enhancers, and protein smoothies. Find dairy-free, gluten-free, keto-friendly, and vegan options easily.
Locations
Find a Smoothie King near you with our easy location guide. Get directions, store hours, and contact details before your visit so you can grab your favorite smoothie anytime you want.
Hours
Know when your local Smoothie King opens and closes. We list Smoothie King hours for weekdays, weekends, and holidays so you can plan your visit or drive-thru easily and comfortably.
Order Now
Order your favorite Smoothie King blends ahead of time. Pick up in-store or through the Smoothie King app to skip the line.
Promo Codes
Get the latest Smoothie King coupons and discounts here. Save money on your next smoothie, bowl, or snack order.
Smoothie King Rewards
Download Smoothie King’s App
With the Smoothie King app, you can order ahead and pick up fast to save time. You earn rewards with every order and get points toward free treats. The app also helps you find nearby stores, customize your smoothie just the way you like it, and enjoy exclusive deals made only for app users.
Find Smoothie King Near You
Find a Smoothie King near you to try our freshly blended drinks. They mix real fruit and healthy ingredients to make each smoothie taste great. You can choose from many different flavors to make your favorite drink in just a few minutes. You can order online to pick it up fast, or you can go to the store to watch our team blend it for you.
Smoothie King Hours
Smoothie King hours can vary by location, but most stores typically open between 7:00 AM and 9:00 AM and close between 7:00 PM and 10:00 PM for fresh smoothies and nutritious add-ons. And remember, always double-check your local Smoothie King hours before heading out to enjoy your favorite blend.
Day | Opening Time | Closing Time | Notes |
|---|---|---|---|
Monday | 7:00 AM | 9:00 PM | Busiest morning rush 7:30-8:30 AM |
Tuesday | 7:00 AM | 9:00 PM | Quietest weekday afternoon 2-4 PM |
Wednesday | 7:00 AM | 9:00 PM | Mid-week lunch rush peaks at 12:15 PM |
Thursday | 7:00 AM | 9:00 PM | After-work crowd 5:00-6:30 PM |
Friday | 7:00 AM | 9:00 PM | Mobile ordering recommended for lunch |
Saturday | 8:00 AM | 9:00 PM | Opens 1 hour later than weekdays |
Sunday | 10:00 AM | 8:00 PM | Most variable day across locations |
Smoothie King’s Reviews
First time here and loved it. Drive-thru was smooth and Aliah made my drink perfectly with great vibes and friendly service that made the whole visit feel welcoming.
Yelp
Power Punch with protein was delicious and kept me full for hours. The woman at the counter was welcoming cheerful and made the experience….
Google Reviews
Great service every time I visit. The smoothies are always fresh and the staff is friendly helpful and patient with solid recommendations. I would like to visit again.
Facebook / Customer Reviews
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