The Activator® Recovery Blueberry Strawberry
20oz: $6.79 (250 Cal)
32oz: $9.39 (370 Cal)
44oz: $11.39 (570 Cal)
The Activator® Recovery Blueberry Strawberry is part of Smoothie King’s Get Fit Blends category, a line specifically engineered for post-workout recovery and muscle building. This smoothie was launched in January 2022 as part of a revamped Activator® Recovery line designed to support high-intensity workouts and athletic performance. It is built on a base of wild blueberries, fresh strawberries, apple blueberry juice blend, and coconut water, then fortified with Smoothie King’s proprietary Gladiator® Protein in strawberry flavor. The smoothie delivers 26 grams of protein per 20 oz serving which is more protein than four eggs, making it one of the most protein dense options on the entire menu.
The Gladiator® Protein used in this smoothie is worth understanding beyond its protein content. It is a proprietary whey-based protein blend developed by Smoothie King specifically for recovery and muscle synthesis. Whey protein is considered the gold standard for post-workout nutrition due to its complete amino acid profile, high leucine content, and rapid absorption rate. The combination of fast digesting protein and natural electrolytes from coconut water makes this smoothie functionally different from standard fruit smoothies and it is designed as a meal replacement specifically timed around training windows. The wild blueberries and strawberries provide antioxidants that help reduce exercise-induced inflammation and oxidative stress.
The smoothie is gluten-free and contains zero grams of added sugar, made without artificial colors, flavors, or preservatives, consistent with Smoothie King’s Clean Blends initiative. It contains dairy (whey protein) and eggs, making it unsuitable for vegan diets. Available in three sizes — 20 oz ($6.79, 250 Cal), 32 oz ($9.39, 370 Cal), and 40 oz ($11.39, 570 Cal). It functions as a complete post-workout meal replacement rather than a snack.
Nutritional Information
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 250 | – |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 15mg | 5% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 39g | 14% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 31g | – |
| Added Sugars | 0g | 0% |
| Protein | 26g | 52% |
| Vitamin D | 0mcg | 0% |
| Calcium | 150mg | 12% |
| Iron | 1mg | 6% |
| Potassium | 550mg | 12% |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 370 | – |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | – |
| Cholesterol | 25mg | 8% |
| Sodium | 360mg | 16% |
| Total Carbohydrates | 59g | 21% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 47g | – |
| Added Sugars | 0g | 0% |
| Protein | 39g | 78% |
| Vitamin D | 0mcg | 0% |
| Calcium | 230mg | 18% |
| Iron | 2mg | 11% |
| Potassium | 830mg | 18% |
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 570 | – |
| Total Fat | 3g | 4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | – |
| Cholesterol | 35mg | 12% |
| Sodium | 540mg | 23% |
| Total Carbohydrates | 91g | 33% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 72g | – |
| Added Sugars | 0g | 0% |
| Protein | 60g | 120% |
| Vitamin D | 0mcg | 0% |
| Calcium | 350mg | 27% |
| Iron | 3mg | 17% |
| Potassium | 1280mg | 27% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional values may vary slightly by location and preparation. Always verify with your local Smoothie King.
Ingredients
Wild blueberries (whole, frozen), fresh strawberries (hulled and whole), apple blueberry juice blend (a combination of apple juice concentrate, blueberry juice concentrate, water, and natural flavors), coconut water (100% pure coconut water from young green coconuts, providing natural electrolytes including potassium, sodium, magnesium, and calcium), Gladiator® Protein Strawberry blend (whey protein isolate derived from pasteurized skim milk, hydrolyzed whey protein concentrate for rapid absorption, micellar casein for sustained amino acid release, egg white powder providing additional complete protein and albumin, L-glutamine amino acid for muscle recovery and immune support, Type II collagen peptides for joint health, natural strawberry flavoring, lecithin as an emulsifier, stevia leaf extract as a natural zero-calorie sweetener, monk fruit extract for additional sweetness, trace amounts of vitamins and minerals naturally present in whey including calcium and phosphorus), Protein Blend (whey protein concentrate, egg white protein, natural flavors, guar gum as a thickening agent, xanthan gum for texture stabilization).
Allergens
The following allergens are present in The Activator® Recovery Blueberry Strawberry:
This item contains no peanuts, fish, shellfish, soy, wheat, or gluten-containing grains. Smoothie King prepares items in shared environments where cross-contamination with other allergens is possible. If you have a severe or life-threatening allergy, inform staff directly before ordering.
Taste Profile & Texture
Benefits of The Activator® Recovery Blueberry Strawberry
Expert Tips & Recommendations
From Registered Dietitians:
“The 30-60 minute window immediately post-workout is when your muscles are most receptive to nutrient uptake. Consuming a combination of fast-digesting protein and carbohydrates during this window helps initiate muscle repair and replenish glycogen stores more efficiently than waiting. The Activator® Recovery line is specifically designed to meet these timing requirements with its whey protein isolate and natural fruit sugars.” (Sports nutrition guidance commonly recommended by RDs)
“For strength athletes and bodybuilders, aim for 0.25-0.4 grams of protein per kilogram of body weight per meal, with at least 2.5 grams of leucine to maximize muscle protein synthesis. A 20 oz Activator® Recovery smoothie provides approximately 26 grams of protein, which meets this threshold for most individuals weighing 65-100 kg (145-220 lbs). Larger athletes should consider the 32 oz or 40 oz sizes.” (Protein dosing guidance based on current sports nutrition research)
“While this smoothie is marketed as a recovery drink, it can also be used as a pre-workout meal when consumed 1-2 hours before training. The low fat content ensures rapid digestion, and the carbohydrates provide readily available energy. However, for immediate pre-workout consumption (within 30 minutes of training), some individuals may find the fiber content causes gastrointestinal discomfort during intense exercise.” (Standard nutrient timing advice from nutrition professionals)
Timing Recommendations:
Recipe — Make It At Home
Ingredients (1 serving, approximately 20 oz equivalent)
1 cup wild blueberries (fresh or frozen), 1 cup fresh strawberries (hulled), ½ cup apple juice, ½ cup blueberry juice (or substitute with additional apple juice), ½ cup coconut water, 1 scoop (30g) vanilla or strawberry whey protein isolate, ½ cup ice (if using fresh fruit; omit if using frozen).
Instructions
Diet Compatibility Chart
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegan | ❌ No | Contains whey protein (dairy) and eggs |
| Vegetarian | ✅ Yes | Fully compatible |
| Gluten-Free | ✅ Yes | Certified gluten-free; no gluten-containing ingredients |
| Dairy-Free | ❌ No | Contains whey protein derived from dairy |
| Nut-Free | ⚠️ Maybe | No nuts in recipe, but cross-contamination possible |
| Keto | ❌ No | 39-91g carbs too high for ketogenic diet |
| Paleo | ❌ No | Contains dairy protein |
| Low-Calorie | ✅ Yes (20oz) | 250 calories qualifies as low-calorie for a meal |
| High-Protein | ✅ Yes | 26-60g protein depending on size (exceptionally high) |
| Whole30 | ❌ No | Contains whey protein (dairy derivative) |
| Low-FODMAP | ⚠️ Maybe | Depends on FODMAP sensitivity to fruit sugars |
| Mediterranean | ✅ Yes | Aligns well with Mediterranean principles |
| Bodybuilding/Athletic | ✅ Yes | Specifically designed for this purpose |
View Complete: Smoothie King’s Menu with Prices And Calories
Customize
The Activator® Recovery Blueberry Strawberry
Seasonal Feature:
Joint Health Enhancer with Collagen
Multivitamin
Modify Your Smoothie:
No Bananas
No Coconut Water
No Cold Brew Coffee
No Gladiator® Protein Chocolate
No Non-Fat Milk
No Protein Blend
Add Enhancers :
Blue Spirulina
+$0.99 | 10 Cal
Diet Down
+$0.99 | 5 Cal
Fiber Blend
+$0.99 | 5 Cal
Gut Health
+$0.99 | 5 Cal
Immune Support + Vitamin D
+$0.99 | 5 Cal
Joint Health Enhancer with Collagen
+$0.99
Metabolism Boost
+$0.99 | 5 Cal
Multivitamin
+$0.99 | 5 Cal
Muscle Builder
+$0.99 | 5 Cal
Super Grains
+$0.99 | 20 Cal
Add Fruit And Veggies:
Apple Blueberry Juice Blend
+$0.99 | 120 Cal
Apple Juice
+$0.99 | 110 Cal
Apple Pineapple Juice Blend
+$0.99 | 130 Cal
Bananas
+$0.99 | 60 Cal
Wild Blueberries
+$0.99 | 45 Cal
Organic Carrots
+$0.99 | 10 Cal
Coconut Water
+$0.99 | 10 Cal
Dates
+$0.99 | 90 Cal
Organic Ginger
+$0.99
Organic Kale
+$0.99 | 5 Cal
Kiwi Apple Juice Blend
+$0.99 | 130 Cal
Mangoes
+$0.99 | 50 Cal
Papaya Juice Blend
+$0.99 | 80 Cal
Pear Juice Blend
+$0.99 | 120 Cal
Pineapple
+$0.99 | 50 Cal
Pumpkin
15 Cal
Raspberries
+$0.99 | 35 Cal
Organic Spinach
+$0.99 | 5 Cal
Strawberries
+$0.99 | 35 Cal
White Grape Lemon Juice Blend
+$0.99 | 120 Cal
Add Proteins :
Gladiator® Protein Chocolate
+$0.99 | 25 Cal
Gladiator® Protein Strawberry
+$0.99 | 25 Cal
Gladiator® Protein Vanilla
+$0.99 | 30 Cal
Keto Protein Blend
+$0.99 | 70 Cal
Organic Plant-Based Protein
+$0.99 | 35 Cal
Power Slim Protein
+$0.99 | 25 Cal
Slim-N-Trim® Protein
+$0.99 | 40 Cal
Whey Protein
+$0.99 | 30 Cal
Add Energy:
Cold Brew Coffee
+$0.99 | 10 Cal
Energy Boost
+$0.99 | 5 Cal
Espresso
+$0.99 | 15 Cal
Half Pure Recharge
+$0.99
Pure Recharge
+$1.49
Add Extras:
Acai
+$1.49 | 60 Cal
Almond Butter
+$0.99 | 150 Cal
Almonds
+$0.99 | 100 Cal
Butter Pecan Ice Cream
+$0.99 | 130 Cal
Califia Farms Almond Milk
+$0.99 | 10 Cal
Califia Farms Oat Milk
+$0.99 | 25 Cal
Cinnamon
+$0.99
100% Cocoa
+$0.99 | 10 Cal
Coconut Sorbet
+$1.49 | 60 Cal
Coconut Water
+$0.99 | 10 Cal
Electrolyte Blend
+$0.99 | 30 Cal
Greek Nonfat Yogurt
+$0.99 | 35 Cal
Hulk Blend
+$0.99 | 60 Cal
Non-Fat Milk
+$0.99 | 35 Cal
Nutrient Blend
+$0.99 | 35 Cal
Peanut Butter
+$0.99 | 260 Cal
Protein Blend
+$0.99 | 30 Cal
Spice Blend
+$0.99
Stevia Plant-Based Sweetener
100 Cal
Turbinado
+$0.99 | 70 Cal
Customization Options
| Goal | Recommended Modifications | Nutritional Impact |
|---|---|---|
| For Weight Loss | Request half portion of granola, reduce peanut butter to 1 tbsp, add extra strawberries | Reduces calories by ~180-200, maintains satiety through fiber |
| For Muscle Building | Add 1 scoop vanilla plant protein powder to base, double peanut butter drizzle | Increases protein to ~38-42g, adds ~170 calories |
| For Lower Sugar | Request no added sweetener in base, reduce granola by half | Reduces total sugar by ~12-15g |
| For Nut-Free Needs | Replace peanut butter with sunflower seed butter or tahini | Eliminates peanut allergen, similar fat and protein profile |
| For Higher Protein (Vegan) | Blend in 2 tbsp hemp seeds, add plant protein powder | Adds 12-18g protein without dairy |
| For Keto/Low-Carb | Replace açai base with unsweetened coconut yogurt, remove banana and granola, triple peanut butter | Reduces carbs to ~20-25g, shifts to high-fat profile |
| For Post-Workout Recovery | Add 1 scoop plant protein, request extra banana | Optimizes 3:1 carb-to-protein ratio for glycogen replenishment |
| For Higher Fiber | Add 1 tbsp chia seeds or ground flaxseed to base | Adds 5-6g additional fiber |
| For Budget-Conscious | Order without peanut butter drizzle, use standard toppings only | Saves ~$1-1.50, reduces calories by 100-120 |