Berry Goji Getaway™ Bowl

Ingredients

Allergens

The following allergens are present in the Berry Goji Getaway™ Bowl:

• Tree Nuts — present in the shredded coconut flakes

This item contains no dairy, no eggs, no soy, no peanuts, no oats, and no gluten-containing grains. However, it does contain honey, making it unsuitable for strict vegan diets. Smoothie King prepares items in shared environments where cross-contact with other allergens is possible. If you have a severe or life-threatening allergy, inform staff directly before ordering.

Benefits of Berry Goji Getaway™ Bowl

Exceptionally High Antioxidant Content

Açai is one of the top foods ever tested for antioxidants. This is mostly because of its high amount of anthocyanins. These help fight “free radicals,” which are unstable bits that can damage your cells and make you age faster. Goji berries add even more protection with zeaxanthin, beta-carotene, and vitamin C. Together, these ingredients work as a team to protect your body in many ways.

Meaningful Fiber Contribution

With 10 grams of fiber in one serving, this bowl gives an adult about 26–40% of the fiber they need for the day. This fiber comes from many things: açai, mango, strawberries, coconut, and goji berries. It includes two types of fiber—one that keeps your blood sugar steady and another that helps your digestion stay regular.

Healthy Fats from Coconut (MCTs)

Shredded coconut has MCTs, which are a special kind of fat. Your body uses MCTs for energy much faster than other fats. They go straight to your liver to be used for energy instead of being stored as body fat. This makes this bowl a good choice for people who need quick energy or follow low-carb diets.

Beta-Carotene from Mango

Mango is a great source of beta-carotene, which your body turns into vitamin A. This vitamin is very important for your eyesight, your immune system, and healthy skin. Since beta-carotene needs a little fat to work best, the healthy fats in the coconut help your body absorb it much better.

Goji Berries and Immune Support

Goji berries have been used in traditional Chinese medicine for hundreds of years. Today, science shows they are high in vitamin C and other natural compounds. These help support the immune system and protect eye health. Because they are dried, goji berries give you a lot of these healthy ingredients in just a small amount.

Natural Honey for Quick Energy

Honey is made of simple sugars that your body can use for energy very quickly. Unlike regular white sugar, honey also has small amounts of healthy enzymes and antioxidants. For athletes who need to get their energy back fast, honey is a great natural sweetener.

Lower Protein, Higher Fat Profile

Unlike other bowls that use granola, this bowl has no oats or grains. This means it has less protein (4 grams) but more healthy fat from the coconut. This makes it a better fit for people who want more healthy fats in their diet rather than those looking for high protein to build muscle.

Gluten-Free and Grain-Free

The Berry Goji Getaway™ Bowl has no grains at all. This means it is not just gluten-free, but also grain-free. For people with celiac disease or those following a “paleo” or grain-free diet, this is a safe and healthy choice that doesn’t need any changes.

High Sugar Content — A Consideration

It is important to know that this bowl has 60 grams of total sugar. This comes from the natural sugar in the fruit and the added sugar in the honey. For people watching their sugar, like those with diabetes, this bowl might be too high. You can make it much healthier by asking for no honey drizzle.

Recipe — Make It At Home

Ingredients (1 serving)

Base:

• 1 packet (100g) frozen açai puree (unsweetened)
• ½ cup frozen strawberries
• ½ cup frozen mango chunks
• 2–3 tablespoons coconut milk or coconut water (just enough to blend)

Toppings:

• ½ cup fresh mango, diced
• ½ cup fresh strawberries, diced
• 3 tablespoons shredded unsweetened coconut flakes
• 2 tablespoons dried goji berries
• 1–2 tablespoons honey, for drizzling

Instructions

1. Run the frozen açai packet under warm water for 10–15 seconds to slightly soften it, then break it into chunks.
2. Add açai, frozen strawberries, frozen mango, and your liquid of choice to a high-powered blender. Blend on high until completely smooth and thick — the consistency should be similar to soft-serve ice cream. You may need to stop and scrape down the sides several times. Add liquid sparingly to maintain thickness.
3. Scoop the blended açai base into a wide bowl.
4. Arrange the fresh mango, strawberries, shredded coconut, and goji berries across the top in separate sections or rows.
5. Drizzle honey generously over the entire bowl.
6. Serve immediately.

Notes:

• Frozen açai packets are widely available at Whole Foods, Trader Joe’s, and most major grocery stores. Look for unsweetened varieties to control sugar content.
• If the base is too thin, add more frozen açai or frozen fruit rather than reducing liquid, to preserve the flavor balance.
• For a vegan version, replace the honey with agave syrup or maple syrup.
• For a protein boost, blend in a scoop of vanilla plant-based protein powder or top the bowl with a tablespoon of almond butter (note: this adds tree nuts).
• Toast the coconut flakes lightly in a dry pan before topping for extra depth of flavor.