Coco Pitaya-Yah Bowl™

Ingredients

Allergens:

This item contains no dairy, no eggs, no soy, no peanuts, and no gluten-containing grains beyond oats. However, Smoothie King prepares items in shared environments where cross-contact with other allergens is possible. If you have a severe allergy, inform staff before ordering.

Benefits of the Coco Pitaya-Yah Bowl™

High Antioxidant Content

Pitaya has betacyanins, vitamin C, and polyphenols. These help fight “free radicals” in the body, which are things that can cause cell damage, swelling, and faster aging. Cocoa nibs also have many flavanols. This means the bowl gives you a lot of antioxidants compared to its calories.

Good Amount of Fiber

With about 13 grams of fiber, this bowl gives an adult 34–52% of the fiber they need for the whole day in just one meal. This fiber comes from many things like pitaya, granola, strawberries, coconut, and cocoa nibs. It includes different types of fiber that help your digestion and keep you feeling full for a long time.

Steady Energy

The energy in this bowl comes from real foods like fruit, ancient grain granola, and coconut instead of processed sugar. This helps your body release energy slowly. Because of this, you get steady energy without a quick “spike” and then a “crash” afterward.

Completely Plant-Based

Every single ingredient comes from plants. For people who are vegan or do not eat dairy, this bowl offers a mix of healthy carbs, fiber, plant fats, and 8 grams of protein. It contains no animal products at all.

Healthy Fats from Coconut

Shredded coconut has MCTs, which are a special kind of fat. Your body uses MCTs for energy much faster than other fats, and they are less likely to be stored as body fat. This makes coconut fat different and more useful than most other fats.

Vitamin C for Skin

Both pitaya and strawberries are great sources of vitamin C. This nutrient helps your body make collagen, keeps your immune system strong, and helps your skin heal. Getting vitamin C from real food is also better than taking a pill because it comes with other natural nutrients.

Good Mood from Cocoa Nibs

Cocoa nibs have natural things called theobromine and phenylethylamine. These can help improve your mood and give you a tiny boost. Unlike coffee, the effect of theobromine starts slowly and lasts longer without making you feel shaky or tired later.

Great for After a Workout

This bowl has 84 grams of carbohydrates, which is great for refueling your muscles after exercise. With 8 grams of plant protein included, it gives your body what it needs to recover and get its energy back without needing extra supplements.

Recipe — Make It At Home

Ingredients (1 serving)

Base:

• 1 packet (100g) frozen pitaya puree
• ¼ cup papaya juice blend
• 1 teaspoon turbinado or raw cane sugar
• Small handful of ice

Toppings:

• ¼ cup Purely Elizabeth® Ancient Grain Granola
• 2 tablespoons shredded coconut flakes
• ½ cup fresh strawberries, diced
• 1 tablespoon sweetened cocoa nibs
• 2 tablespoons chocolate hazelnut spread, warmed for drizzling

Instructions

1. Add frozen pitaya, papaya juice, turbinado, and ice to a high-powered blender. Blend until smooth and thick — the consistency should hold a spoon upright. Keep liquid minimal to maintain thickness.
2. Pour the blended base into a wide bowl.
3. Layer granola, shredded coconut, and diced strawberries across the top.
4. Scatter cocoa nibs over the toppings.
5. Warm the chocolate hazelnut spread for 10–15 seconds and drizzle over the entire bowl.
6. Serve immediately.

Notes:

• Frozen pitaya packets are available at Whole Foods, Trader Joe’s, and most major grocery stores.
• If the base is too thin, add more frozen pitaya rather than reducing papaya juice, to preserve flavor balance.
• Lightly toasting the coconut flakes in a dry pan before topping adds depth to the flavor.