Go Go Goji Crunch^™ Bowl

Ingredients

Allergens

The following allergens are present in the Go Go Goji Crunch™ Bowl:

• Oats — present in the Purely Elizabeth® Ancient Grain Granola
• Seeds — chia seeds and other ancient grain seeds are present within the granola blend

This item contains no dairy, no eggs, no soy, no peanuts, no tree nuts, and no gluten-containing grains beyond oats. However, it does contain honey, making it unsuitable for strict vegan diets. Smoothie King prepares items in shared environments where cross-contact with other allergens is possible. If you have a severe or life-threatening allergy, inform staff directly before ordering.

Benefits of the Go Go Goji Crunch^™ Bowl

Exceptionally High Antioxidant Density

Açai is one of the foods with the most antioxidants ever measured. This is because it has a lot of anthocyanins, which are also found in blueberries and red wine. These antioxidants help fight “free radicals”—unstable bits in the body that can cause cell damage and faster aging. Goji berries add even more protection with things called zeaxanthin and beta-carotene, which are studied for helping eyesight and the immune system.+1

Meaningful Fiber Contribution

With 8 grams of fiber in a serving, this bowl gives an adult about 21–32% of the fiber they need for the day. This fiber comes from many sources: açai, granola, strawberries, blueberries, and goji berries. It includes both types of fiber—one that slows down digestion to keep blood sugar steady, and another that helps keep your bathroom habits regular.

Natural Energy from Carbohydrates

The Go Go Goji Crunch™ Bowl is a high-energy meal with 99 grams of total carbohydrates. Most of these carbs come from real foods like fruit, honey, and ancient grain granola, rather than processed sugar. This means your body releases energy more slowly, making it a good choice for steady energy all morning or before you exercise.

Berry Synergy for Brain and Heart Health

The mix of açai, blueberries, and strawberries creates a powerful team of antioxidants. Research shows that these compounds, especially anthocyanins, are linked to better memory in older people and less swelling in the heart and blood vessels. While one food isn’t a cure, eating these types of berries regularly is linked to better long-term health.

Goji Berries and Immune Support

Goji berries have been used in traditional Chinese medicine for hundreds of years. Today, science shows they are high in vitamin C and other natural compounds. These help support the immune system and protect eye health. You get a good amount of these healthy ingredients just from the goji berry topping on this bowl.+2

Low in Saturated Fat

With 4.5 grams of saturated fat, this bowl is on the lower side compared to other smoothie bowls. Most of the fat comes from the coconut oil used to make the granola. This keeps the fat levels balanced without being too high.

Gluten-Free and Clean Ingredients

This bowl is certified gluten-free and has no fake colors, flavors, or preservatives. For people with celiac disease or those who avoid gluten, this is a safe and healthy meal that doesn’t need any changes.

High Natural Sugar Content — A Consideration

It is important to know that this bowl has 60 grams of total sugar. About 53 grams are “added sugars,” mostly from the honey drizzle and the granola. For people watching their sugar, like those with diabetes, this bowl might be too high in sugar. You can make it healthier by asking to remove the honey drizzle.

Recipe — Make It At Home

Ingredients (1 serving)

Base:

• 1 packet (100g) frozen açai puree (unsweetened)
• ½ frozen banana
• ¼ cup frozen blueberries
• 2–3 tablespoons apple juice, coconut water, or almond milk (just enough to blend)

Toppings:

• ¼ cup Purely Elizabeth® Ancient Grain Granola
• ½ cup fresh strawberries, diced
• ½ cup whole fresh blueberries
• 2 tablespoons dried goji berries
• 1–2 tablespoons honey, for drizzling

Instructions

1. Run the frozen açai packet under warm water for 10–15 seconds to slightly soften it, then break it into chunks.
2. Add açai, frozen banana, frozen blueberries, and your liquid of choice to a high-powered blender. Blend on high until completely smooth and thick — the consistency should be similar to soft-serve ice cream. You may need to stop and scrape down the sides several times. Add liquid sparingly to maintain thickness.
3. Scoop the blended açai base into a wide bowl.
4. Arrange the granola, strawberries, blueberries, and goji berries across the top in separate sections or rows.
5. Drizzle honey generously over the entire bowl.
6. Serve immediately.

Notes:

• Frozen açai packets are widely available at Whole Foods, Trader Joe’s, and most major grocery stores. Look for unsweetened varieties to control sugar content.
• For a vegan version, replace the honey with agave syrup or maple syrup.
• If the base is too thin, add more frozen banana or açai rather than reducing liquid, to preserve the flavor balance.
• For added protein, blend in a scoop of vanilla plant-based protein powder or top the bowl with a tablespoon of almond butter.