Hive Five™ Bowl
$11.99 – 460 Cal
The Hive Five™ Bowl is part of Smoothie King’s smoothie bowl menu. It was one of the first dragon fruit (pitaya) bowls released across the country in April 2023. The base is a thick, spoonable blend of dragon fruit, papaya juice, and a bit of raw sugar. It is topped with fresh diced mango, sliced banana, shredded coconut, dried goji berries, and a drizzle of honey. This bowl focuses on tropical fruits, choosing soft toppings instead of the crunchy granola found in other bowls.
The dragon fruit base offers more than just a bright color. This fruit, originally from Central and South America, is low in calories but high in fiber and antioxidants. It is especially rich in betalains, which give the bowl its deep pink color. When blended frozen, the dragon fruit creates a thick, creamy texture like sorbet that holds the toppings in place without needing extra thickeners. The banana provides a natural sweetness and creamy feel that goes well with the juicy mango and chewy coconut. The goji berries add a strong source of vitamins and antioxidants with a slightly tart, earthy taste that balances the sweet honey.
The bowl is gluten-free, grain-free, and contains no artificial colors, flavors, or preservatives. This follows Smoothie King’s “Clean Blends” standards. Because it contains honey, it is not a vegan dish. Priced at $11.99 and containing 460 calories, it is meant to be a full meal rather than just a snack. People often eat it for breakfast or to help their bodies recover after a workout.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 460 Cal |
| Total Fat | 10g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrates | 90g |
| Dietary Fiber | 9g |
| Total Sugars | 62g |
| Protein | 7g |
Nutritional values may vary slightly by location and preparation. Always verify with your local Smoothie King.
Ingredients
Allergens
The following allergens are present in the Hive Five™ Bowl:
- Tree Nuts — present in the shredded coconut flakes
This item contains no dairy, no eggs, no soy, no peanuts, no oats, and no gluten-containing grains. However, it does contain honey, making it unsuitable for strict vegan diets. Smoothie King prepares items in shared environments where cross-contact with other allergens is possible. If you have a severe or life-threatening allergy, inform staff directly before ordering.
Benefits of Hive Five™ Bowl
High Antioxidant Density from Multiple Sources
Dragon fruit (pitaya) contains betalains—natural pigments that help fight inflammation and protect the body from stress. Goji berries add more protection with nutrients like zeaxanthin, beta-carotene, and vitamin C. Mango also provides mangiferin, another natural compound that acts as an antioxidant. Together, these ingredients work in different ways to keep your cells healthy.
Meaningful Fiber Contribution
With 9 grams of fiber, this bowl gives you about 24–36% of the fiber an adult needs each day. This fiber comes from the dragon fruit, mango, banana, coconut, and goji berries. It includes “soluble” fiber, which helps keep blood sugar steady, and “insoluble” fiber, which helps with regular digestion.
MCTs from Coconut
Shredded coconut has medium-chain triglycerides (MCTs). This is a type of saturated fat that the body uses differently than other fats. Instead of being stored as body fat, MCTs go right to the liver to be used for energy. This makes the Hive Five Bowl a good choice for people on keto or low-carb diets who need a quick energy source.
Potassium from Banana
Bananas are a great source of potassium, a mineral that is necessary for muscles to work, nerves to send signals, and the body to balance fluids. A medium banana usually has about 400–450 mg of potassium. For active people, getting enough potassium helps prevent muscle cramps and helps the body recover after exercise.
Beta-Carotene from Mango
Mango is full of beta-carotene, which the body turns into vitamin A. This is important for eyesight, the immune system, and healthy skin. Since beta-carotene needs fat to be absorbed properly, the healthy fat from the coconut helps your body use it better. A serving of mango can provide a large part of the vitamin A you need daily.
Goji Berries and Immune Support
Goji berries have been used in traditional medicine for a long time. Today, research shows they are high in vitamin C and other compounds that support the immune system and eye health. Because they are dried, goji berries pack a lot of these healthy nutrients into a very small serving.
Natural Honey for Quick Energy
Honey is a natural source of simple sugars that the body can use for fast energy. Unlike regular white sugar, honey also contains small amounts of natural enzymes and antioxidants. For athletes who need to quickly refill their energy after a workout, honey is a helpful natural sweetener.
Grain-Free and Gluten-Free
The Hive Five™ Bowl contains no grains at all, making it both gluten-free and grain-free. This is a safe and healthy option for people with celiac disease or those following a “paleo” diet. Because it doesn’t have granola, the bowl feels lighter and has fewer calories than bowls that contain grains.
Lower Fat Profile
With 10 grams of total fat, this is one of the lower-fat options on the Smoothie King menu. Most of the fat comes from the coconut’s MCTs. This makes it a good choice for people who want a meal that isn’t too heavy in fat but still provides enough calories to keep them full.
High Sugar Content — A Consideration
This bowl contains 62 grams of total sugar. Most of this is natural sugar from the fruit, but some comes from the honey drizzle. For people watching their sugar, such as those with diabetes, this bowl might not fit their goals without some changes. Removing the honey drizzle is an easy way to lower the sugar content.
Recipe — Make It At Home
Ingredients (1 serving)
Base:
Toppings:
Instructions
Notes:
View Complete: Smoothie King’s Menu with Prices And Calories
Sides & Add-Ons for
Hive Five™ Bowl
Additional Toppings
| Topping | Calories (Cal) |
| Strawberries Diced | 10 |
| Blueberries | 20 |
| Goji Berries | 20 |
| Honey | 25 |
| Mangoes | 25 |
| Chocolate Hazelnut | 40 |
| Cocoa Nibs | 45 |
| Banana Sliced | 50 |
| Pineapples | 50 |
| Chia Seeds | 70 |
| Coconut Flakes | 70 |
| PB Squeeze | 70 |
| Granola | 90 |