PB Delight™ Bowl
$11.99 – 520 Cal
The PB Delight™ Bowl is a menu item in Smoothie King’s smoothie bowl category. It was one of the first dragon fruit (pitaya) bowls released across the country in April 2023. The base is a thick, spoonable blend of dragon fruit, papaya juice, and a bit of raw sugar. It is topped with Purely Elizabeth® Ancient Grain Granola, sliced banana, whole blueberries, dried goji berries, and a drizzle of peanut butter. This bowl stands out because it uses peanut butter instead of honey, adding a savory, high-protein touch that balances the sweetness.
The dragon fruit base offers more than just a bright color. This fruit, originally from Central and South America, is low in calories but high in fiber and antioxidants. It is especially rich in betalains, which give the bowl its deep pink color. When blended frozen, the dragon fruit creates a thick, creamy texture like sorbet that holds the toppings in place without needing extra thickeners. The peanut butter drizzle acts as both a main flavor and a protein source, making this bowl more filling than those that use only fruit and honey. The banana adds natural sweetness and a smooth feel, while the blueberries and goji berries provide a variety of antioxidants.
The bowl is gluten-free, dairy-free, and vegan. It contains no artificial colors, flavors, or preservatives, following Smoothie King’s “Clean Blends” standards. Priced at $11.99 and containing 520 calories, it is meant to be a full meal rather than just a snack. People often choose this bowl for breakfast or as a way to recover after a workout.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 520 Cal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrates | 93g |
| Dietary Fiber | 11g |
| Total Sugars | 50g |
| Protein | 10g |
Nutritional values may vary slightly by location and preparation. Always verify with your local Smoothie King.
Ingredients
Allergens
The following allergens are present in the PB Delight™ Bowl:
- Peanuts — present in the peanut butter drizzle
- Oats — present in the Purely Elizabeth® Ancient Grain Granola
- Seeds — chia seeds and other ancient grain seeds are present within the granola blend
This item contains no dairy, no eggs, no soy, no tree nuts, and no gluten-containing grains beyond oats. Smoothie King prepares items in shared environments where cross-contact with other allergens is possible. If you have a severe or life-threatening allergy, inform staff directly before ordering.
Benefits of PB Delight™ Bowl
Higher Protein Content
With 10 grams of protein, the PB Delight Bowl has more protein than most other smoothie bowls on the menu. This protein comes mostly from the peanut butter and the special granola. This makes it a better choice for people who want to help their muscles recover, stay full longer, or keep their diet balanced.
High Antioxidant Density from Multiple Sources
Dragon fruit (pitaya) contains betalains—natural colors that help fight swelling and protect the body from stress. Blueberries add anthocyanins, and goji berries provide extra nutrients like zeaxanthin and beta-carotene. Together, these ingredients work in many ways to keep your cells safe.
Meaningful Fiber Contribution
This bowl has 11 grams of fiber, which is about 29–44% of what an adult needs every day. The fiber comes from many things: dragon fruit, granola, banana, blueberries, and goji berries. It includes “soluble” fiber to help keep blood sugar steady and “insoluble” fiber to help with regular digestion.
Healthy Fats from Peanut Butter
Peanut butter provides monounsaturated fats, which are the same healthy fats found in olive oil and avocados. Research shows these fats can help with healthy cholesterol and heart health. With 13 grams of total fat and only 2.5 grams of saturated fat, this bowl has a very good fat balance.
Potassium from Banana
Bananas are an easy way to get potassium. This mineral is necessary for muscles to work, nerves to send signals, and the body to balance water. A medium banana usually has about 400–450 mg of potassium. For active people, getting enough potassium helps prevent muscle cramps and helps the body recover after exercise.
Blueberries and Brain Function
The natural colors (anthocyanins) in blueberries have been studied for helping with memory and protecting the brain. While no single food is a cure, eating these types of berries regularly is linked to better brain health, especially as people get older.
Goji Berries and Immune Support
Goji berries have been used in traditional medicine for hundreds of years. Modern science shows they are high in vitamin C and other compounds that support the immune system and eye health. Because they are dried, goji berries provide a lot of these nutrients in a very small serving.
Sustained Energy from Balanced Nutrients
The mix of carbohydrates (93g), healthy fat (13g), and higher protein (10g) makes this bowl more balanced than those made only of fruit. This combination helps energy release more slowly into the body and keeps you full longer, making it a great choice for lasting energy throughout the morning.
Gluten-Free, Dairy-Free, and Vegan
The PB Delight™ Bowl is certified gluten-free, contains no dairy, and is completely plant-based. For people with celiac disease, those who cannot have dairy, or those following a vegan diet, this bowl is a safe and healthy choice that doesn’t need any changes.
Lower Sugar Content Compared to Honey Bowls
With 50 grams of total sugar, this bowl has less sugar than many other bowls that use honey. Most of the sugar comes naturally from the fruit, dragon fruit, and granola rather than added sweeteners. This makes it a better option for people watching their sugar while still getting plenty of energy.
Recipe — Make It At Home
Ingredients (1 serving)
Base:
Toppings:
Instructions
Notes:
View Complete: Smoothie King’s Menu with Prices And Calories
Sides & Add-Ons for
PB Delight™ Bowl
Additional Toppings
| Topping | Calories (Cal) |
| Strawberries Diced | 10 |
| Blueberries | 20 |
| Goji Berries | 20 |
| Honey | 25 |
| Mangoes | 25 |
| Chocolate Hazelnut | 40 |
| Cocoa Nibs | 45 |
| Banana Sliced | 50 |
| Pineapples | 50 |
| Chia Seeds | 70 |
| Coconut Flakes | 70 |
| PB Squeeze | 70 |
| Granola | 90 |