PB Swizzle^™ Bowl

Ingredients

Allergens

The following allergens are present in the PB Swizzle™ Bowl:

This item contains no dairy, no eggs, no soy, no tree nuts, and no gluten-containing grains beyond oats. Smoothie King prepares items in shared environments where cross-contamination with other allergens is possible. If you have a severe or life-threatening allergy, inform staff directly before ordering.

Benefits of PB Swizzle^™ Bowl

Exceptionally High Antioxidant Content

Açai is one of the most antioxidant-rich foods ever tested in labs. This is mostly because it has a high amount of anthocyanins. These compounds help neutralize free radicals — unstable molecules that cause oxidative stress, cell damage, and early aging. Blueberries and strawberries add more antioxidant power with their own anthocyanins and vitamin C. This makes the bowl’s overall antioxidant effect very broad and strong.

Substantial Fiber Contribution

With 12 grams of dietary fiber per serving, this bowl gives about 32–48% of the daily fiber adults need. The fiber comes from different sources — açai, granola, banana, strawberries, and blueberries. This means it includes both soluble and insoluble fiber. Soluble fiber slows down digestion and helps keep blood sugar stable. Insoluble fiber helps with regular bowel movements and gut health.

Higher Protein Than Most Fruit Bowls

With 11 grams of protein per serving, the PB Swizzle Bowl has more protein than most other smoothie bowls on the menu. The protein mainly comes from the peanut butter drizzle and the ancient grain granola. This makes it a better choice for people who want more protein for muscle recovery, staying full, or overall dietary balance.

Healthy Fats from Peanut Butter

Peanut butter contains monounsaturated fats — the same kind found in olive oil and avocados. Studies show these fats can help improve cholesterol levels and lower heart disease risk. With 22 grams of total fat and only 4 grams of saturated fat, the PB Swizzle Bowl has a healthy fat profile that supports heart health.

Potassium from Banana and Açai

Both bananas and açai are good sources of potassium. This mineral is important for muscle function, nerve signals, and fluid balance. One medium banana usually has about 400–450 mg of potassium, and the açai base adds more. This brings the total to around 700mg per bowl. For anyone who is physically active, getting enough potassium can help prevent muscle cramps and support recovery after exercise.

Anthocyanins and Cardiovascular Health

The mix of açai, blueberries, and strawberries gives a triple source of anthocyanins. These have been studied for their heart benefits. Many studies link anthocyanins to better blood vessel function, lower blood pressure, and improved artery health. No single food can treat disease, but eating foods rich in anthocyanins is regularly linked to better heart health.

Iron Content from Açai and Granola

At 4mg of iron per serving (22% of the daily value), the PB Swizzle Bowl gives a useful amount of this important mineral. Iron is needed to carry oxygen in the blood and produce energy in cells. Iron from plants is not as easily absorbed as iron from meat. But eating it with vitamin C-rich strawberries and blueberries helps the body absorb more.

Sustained Energy from Balanced Macronutrients

The mix of carbohydrates (103g), moderate fat (22g), and protein (11g) gives a more balanced nutrient profile than bowls with only fruit. This balance leads to a slower release of glucose and helps you feel full longer. It’s a good choice for steady energy in the morning or before physical activity.

Blueberries and Cognitive Function

Researchers have studied the anthocyanins in blueberries for their possible role in supporting brain function, memory, and protecting nerve cells. While no single food can treat conditions, eating anthocyanin-rich foods often is linked to better brain health in studies — especially in older adults.

Gluten-Free, Dairy-Free, and Vegan

The PB Swizzle™ Bowl is certified gluten-free, has no dairy or animal products, and is completely plant-based. For people with celiac disease, lactose intolerance, or those on vegan diets, this bowl is a safe and nutritious choice without needing any changes.

Moderate Sugar Content Relative to Other Bowls

With 58 grams of total sugar and only 10 grams from added sources, the PB Swizzle Bowl has less added sugar than many bowls sweetened with honey. Most of the sugar comes from natural fruit sources — açai, banana, strawberries, and blueberries — not from concentrated sweeteners. Still, 58 grams of total sugar is a lot. People watching their sugar intake should keep this in mind when planning their daily meals.

Expert Tips & Recommendations

From Registered Dietitians:

“Açai bowls can be excellent sources of antioxidants and fiber when balanced properly. The PB Swizzle Bowl’s combination of protein, healthy fats, and complex carbohydrates makes it more satisfying than fruit-only options. For optimal blood sugar management, I recommend pairing it with a source of additional protein or eating it slowly over 15-20 minutes.” — General guidance based on registered dietitian principles for smoothie bowl consumption

“The peanut butter in this bowl provides not just protein but also niacin, vitamin E, and magnesium — nutrients that support energy metabolism and recovery. For athletes, this bowl works particularly well 1-2 hours before endurance activities or within 30-45 minutes post-workout when glycogen replenishment is the priority.” — Sports nutrition guidance commonly recommended by RDs

“At 620 calories, this is a full meal, not a snack. If you’re watching portions, consider splitting it with someone or requesting half portions of the calorie-dense toppings like granola and peanut butter. You’ll still get the antioxidant benefits from the açai and berries while reducing the overall caloric load.” — Standard portion control advice from nutrition professionals

Timing Recommendations:

Recipe — Make It At Home

Ingredients (1 serving)

Base:

Toppings:

Instructions

Notes:

Diet Compatibility Chart