Power Meal Pumpkin

Think pumpkin-pie, made smart. Smoothie King’s Power Meal™ Pumpkin blends real pumpkin with creamy almond milk, a vanilla protein blend, and warm spices for a silky, meal-worthy smoothie. It’s lightly sweet, cozy without being heavy, and crafted to deliver balanced, steady energy—great as a quick breakfast, a post-workout refuel, or a satisfying midday pick-me-up.

View Sides & Add OnsOrder Now

Complete Nutritional Information

Nutritional Information20Oz32Oz44Oz
Energy (kcal)310450610
Fat11g17g23g
Saturated Fat2.5g4g5g
Chol10mg15mg20mg
Carbs36g52g70g
Fiber10g13g17g
Sugar23g33g46g
Added Sugar0g0g0g
Protein20g30g40g
Sodium (mg)350mg520mg690mg

Ingredients:

  • Real pumpkin purée (100% pumpkin)
  • Unsweetened almond milk
  • Vanilla protein blend (store uses dairy-based or plant-based depending on location)
  • Pumpkin-spice mix (cinnamon, nutmeg, ginger, clove)
  • Ice
  • Optional functional add-ins: fiber blend (oat/psyllium), ground flax or chia, vanilla extract, pinch of sea salt.
  • Sweetness: no added sugar—adjust with stevia/monk fruit if needed.

Allergens:

Note: Allergen exposure can vary by store prep and supplier. Always check location-specific allergen sheets if strict avoidance is required.

  • Contains milk (from the protein blend when dairy-based is used)
  • Contains tree nuts (almond milk)
  • May contain soy or coconut traces (dependent on protein/add-in brand and shared facility handling)

How to make Power Meal Pumpkin :

  • Prep the base: Add 10–12 oz unsweetened almond milk to the blender jar (or fill to your shop’s base line).
  • Add the pumpkin & flavor: Spoon in ½ cup pumpkin purée. Add ½–1 tsp pumpkin-spice mix, a pinch of sea salt, and a dash of vanilla (optional) to round the flavor.
  • Protein & function
    Add 1 scoop vanilla protein (dairy-based or plant-based—follow your shop’s standard).
    Optional: 1 Tbsp fiber blend or ground flax/chia for a more “meal-like” texture.
  • Sweetness (only if needed)
    If your store allows, add a few drops of stevia/monk fruit to taste. Keep it just lightly sweet so the pumpkin and spice shine.
  • Ice & blend
    Add 1½–2 cups ice (or standard ice portion). Blend 45–60 seconds on high until thick and perfectly smooth.
  • Taste & finish
    Taste for balance—add a touch more spice or a splash of almond milk if needed.
    Pour and dust with cinnamon on top for a warm, aromatic finish.

Sides & Add-Ons for

Power Meal Pumpkin

Seasonal Feature:

Joint Health Enhancer with Collagen

Multivitamin

Modify Your Smoothie:

No Bananas

No Coconut Water

No Cold Brew Coffee

No Gladiator® Protein Chocolate

No Non-Fat Milk

No Protein Blend

Add Enhancers :

Blue Spirulina

+$0.99 | 10 Cal

Diet Down

+$0.99 | 5 Cal

Fiber Blend

+$0.99 | 5 Cal

Gut Health

+$0.99 | 5 Cal

Immune Support + Vitamin D

+$0.99 | 5 Cal

Joint Health Enhancer with Collagen

+$0.99

Metabolism Boost

+$0.99 | 5 Cal

Multivitamin

+$0.99 | 5 Cal

Muscle Builder

+$0.99 | 5 Cal

Super Grains

+$0.99 | 20 Cal

Add Fruit And Veggies:

Apple Blueberry Juice Blend

+$0.99 | 120 Cal

Apple Juice

+$0.99 | 110 Cal

Apple Pineapple Juice Blend

+$0.99 | 130 Cal

Bananas

+$0.99 | 60 Cal

Wild Blueberries

+$0.99 | 45 Cal

Organic Carrots

+$0.99 | 10 Cal

Coconut Water

+$0.99 | 10 Cal

Dates

+$0.99 | 90 Cal

Organic Ginger

+$0.99

Organic Kale

+$0.99 | 5 Cal

Kiwi Apple Juice Blend

+$0.99 | 130 Cal

Mangoes

+$0.99 | 50 Cal

Papaya Juice Blend

+$0.99 | 80 Cal

Pear Juice Blend

+$0.99 | 120 Cal

Pineapple

+$0.99 | 50 Cal

Pumpkin

15 Cal

Raspberries

+$0.99 | 35 Cal

Organic Spinach

+$0.99 | 5 Cal

Strawberries

+$0.99 | 35 Cal

White Grape Lemon Juice Blend

+$0.99 | 120 Cal

Add Proteins :

Gladiator® Protein Chocolate

+$0.99 | 25 Cal

Gladiator® Protein Strawberry

+$0.99 | 25 Cal

Gladiator® Protein Vanilla

+$0.99 | 30 Cal

Keto Protein Blend

+$0.99 | 70 Cal

Organic Plant-Based Protein

+$0.99 | 35 Cal

Power Slim Protein

+$0.99 | 25 Cal

Slim-N-Trim® Protein

+$0.99 | 40 Cal

Whey Protein

+$0.99 | 30 Cal

Add Energy:

Cold Brew Coffee

+$0.99 | 10 Cal

Energy Boost

+$0.99 | 5 Cal

Espresso

+$0.99 | 15 Cal

Half Pure Recharge

+$0.99

Pure Recharge

+$1.49

Add Extras:

Acai

+$1.49 | 60 Cal

Almond Butter

+$0.99 | 150 Cal

Almonds

+$0.99 | 100 Cal

Butter Pecan Ice Cream

+$0.99 | 130 Cal

Califia Farms Almond Milk

+$0.99 | 10 Cal

Califia Farms Oat Milk

+$0.99 | 25 Cal

Cinnamon

+$0.99

100% Cocoa

+$0.99 | 10 Cal

Coconut Sorbet

+$1.49 | 60 Cal

Coconut Water

+$0.99 | 10 Cal

Electrolyte Blend

+$0.99 | 30 Cal

Greek Nonfat Yogurt

+$0.99 | 35 Cal

Hulk Blend

+$0.99 | 60 Cal

Non-Fat Milk

+$0.99 | 35 Cal

Nutrient Blend

+$0.99 | 35 Cal

Peanut Butter

+$0.99 | 260 Cal

Protein Blend

+$0.99 | 30 Cal

Spice Blend

+$0.99

Stevia Plant-Based Sweetener

100 Cal

Turbinado

+$0.99 | 70 Cal